Podcast Episodes
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You're Inspiring Others
People are watching your commitment. During today's ten-minute walk, Dave talks about an athlete who inspired him in early 2023.
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2 years, 1 month ago
Are Your Feeling Stronger?
Fitness progress can be slow, but it feels great when you recognize what's happening. During today's ten-minute walk, Dave shares how the podcast is …
2 years, 1 month ago
Can I Take A Day Off?
This is a normal question as you're building a new fitness habit. During today's ten-minute walk, Dave tells the story of Sandy Hulme who built a run…
2 years, 1 month ago
Where's The Progress?
How long does exercise take to work? During today's ten-minute walk, Dave shares one personal trainer's answer to this question.
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2 years, 2 months ago
Be Like Mike
Finding time for your walk can be a challenge. During today's ten-minute walk, Dave shares what his neighbor does to rarely miss his twice a day walk…
2 years, 2 months ago
Finding The Fun
Exercise is hard. During today's ten-minute walk, Dave talks about the importance of having fun so you can stay motivated.
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2 years, 2 months ago
How Long Before It's A Habit?
The first priority of exercise is building a habit. During today's ten-minute walk, Dave talks about some research and things that could trip you up …
2 years, 2 months ago
The Other Important Fitness Habits
Exercise doesn't happen in a vacuum. During today's ten-minute walk, Dave talks about two other fitness related habits that he's focused on.
How's it …
2 years, 2 months ago
A Quiet Walk...Until It Wasn't
Today's ten-minute walk starts early in the morning before anyone else is up and moving. At least that's what Dave thought.
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2 years, 2 months ago
The Problem With Weekends
Building a fitness routine on the weekends can be challenging. During today's ten-minute walk, Dave talks about how this was a surprising problem for…
2 years, 2 months ago