Podcast Episodes

How Walking Might Change This For You

Your fitness commitment could change the way you see life. During today's ten-minute walk, Dave shares how it's changed for Connie and when it change…

2 years, 1 month ago

Getting Habits To Stick

Building a consistent habit is one of the hardest parts of fitness. During today's ten-minute walk, Dave talks about three things experts recommend a…

2 years, 1 month ago

Are There Benefits To Walking Every Day?

Intentional fitness every day is hard. During today's ten-minute walk, Dave talks about some of the benefits others have experienced who made this co…

2 years, 1 month ago

I'm Not Stopping. That's My Goal

Steve is building a fitness chain. During today's ten-minute walk, Dave talk's about Steve's goal, thanks several listeners, and explain the benefits…

2 years, 1 month ago

Ava's Remarkable Journey

Sometimes fitness is not only hard, but impossible. During today's ten-minute walk, Dave talks about the fitness journey his wife has been on and tho…

2 years, 1 month ago

Are You ready For More Vitamin D?

This is the weekend we spring forward. During today's ten-minute walk, Dave talks about some of the benefits of getting more sunshine into our lives.…

2 years, 1 month ago

Standardize Before You Optimize

There's a danger when we move too fast with fitness. During today's ten-minute walk, Dave unpacks advice from an expert on habits.

Check out Walking i…

2 years, 1 month ago

My Annual Fitness Report Card

Dave got his annual physical yesterday. During today's ten-minute walk, he talks about what the doctor found and the impact this commitment to fitnes…

2 years, 1 month ago

9 Ways To Burn More Calories While Walking

Walking is a great activity for weight management. During today's ten-minute walk, Dave talks about nine ways you can burn even more calories during …

2 years, 1 month ago

An Amazing Transformation

Melissa's transformation is inspiring. During today's ten-minute walk, Dave shares five thoughts about Melissa's amazing journey.

Take the March Walki…

2 years, 1 month ago