Podcast Episodes
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Finding Joy In Your Walk
During today's ten-minute walk, Dave talks about what Cher does to stay motivated to keep walking.
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2 years, 1 month ago
The Proper Walking Technique
Is there a right way and a wrong way to walk? During today's ten-minute walk, Dave shares what the experts recommend for walking correctly.
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2 years, 1 month ago
Do You Need A Restart?
Sticking with fitness is really hard. During today's ten-minute walk, Dave talks about the best way to restart if you've had to stop.
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2 years, 1 month ago
How Many Steps Is Good Enough?
Have you ever reached the end of the day feeling like you need to walk a little more? During today's ten-minute walk, Dave talks about what Ken did w…
2 years, 1 month ago
When Good Pain Is Bad
Have you heard the phrase, "no pain, no gain?" During today's ten-minute walk, Dave talks about his experience with soreness after exercise.
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2 years, 1 month ago
What's Your Win Today?
Fitness in the Gap Season is hard. During today's ten-minute walk, Dave explains what the Gap Season is and how you can keep moving forward.
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2 years, 1 month ago
How To Make Your Walks More Interesting
If you start getting bored with walking, Dave offers a way to keep it fresh during today's ten-minute walk.
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2 years, 1 month ago
Did That Just Happen?
Dawn had an amazing thing happen as she was walking and listening to the podcast. During today's ten-minute walk, Dave shares her story and several o…
2 years, 1 month ago
Guess What Today Is?
If you started on January 1, today's episode is especially for you. Dave explains why during today's ten-minute walk.
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2 years, 1 month ago
When Winter Is Demotivating
Cold temperatures can be a barrier to walking. During today's ten-minute walk, Dave talks about what helps him get out the door when it's really cold…
2 years, 1 month ago