Podcast Episodes

Are You Wearing The Right Shoes?

Wearing the wrong shoes for fitness walking can lead to problems. During today's ten-minute walk, Dave offers three suggestions to help you find the …

2 years, 1 month ago

Be The Encourager

Melisa knows how Kiersten feels. She's been there. During today's ten-minute walk, Dave shares an email he received from Melisa after she heard Monda…

2 years, 1 month ago

Start Today!

Why do we wait to start walking for fitness? During today's ten-minute walk, Dave shares five reasons we delay.

Check out Walking is Fitness on YouTub…

2 years, 1 month ago

Can You Walk Too Much?

This is something Dave has personally experienced. During today's ten-minute walk, he explains how he knew he was walking too much.

Check out Walking …

2 years, 1 month ago

This Benefit Of Walking Feels More Real

There are lots of walking benefits. During today's ten-minute walk, Dave talks about one that is growing in importance for him.

Check out Walking is F…

2 years, 1 month ago

The Power Of Walking In Nature

Research indicates some real advantages to walking through nature. During today's ten-minute walk, Dave talks about that and also shares a little qui…

2 years, 1 month ago

Who Did The Harder Thing?

Fitness is hard, but not always equally hard. During today's ten-minute walk, Dave tells a story and then asks the question, "Who did the harder thin…

2 years, 1 month ago

How I Handled My Plantar Fasciitis

Plantar Fasciitis is a common, but painful, foot condition. During today's ten-minute walk, Dave talks about when he had it in both feet and what he …

2 years, 1 month ago

Your Turn

Wynn and Carol still have cold weather. Melisa knows that obsessing over step counts is detrimental for her. Stacey took advantage of an opportunity …

2 years, 1 month ago

Did You See The Clown On The Unicycle?

Walking while looking at your phone has some very real consequences. During today's ten-minute walk, Dave talks about these and offers an example of …

2 years, 1 month ago