Podcast Episodes
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Non Scale Victories
Losing weight can feel really discouraging at times. During today's ten-minute walk, Dave talks about the importance of recognizing your NSV's.
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2 years ago
Why You Should Consider Strength Training
Well rounded fitness includes more than cardio. During today's ten-minute walk, Dave talks about five benefits of adding strength training to your fi…
2 years ago
Time, Distance, Or Steps?
There are three basic ways to measure walking as exercise. During today's ten-minute walk, Dave talks about a benefit of each and adds a bonus fourth…
2 years, 1 month ago
The Worst Goal Possible
Experts have defined what is a good goal. During today's ten-minute walk, Dave talks about one of his goals that is an example of what goals should N…
2 years, 1 month ago
What Happened When Larraine Stopped Walking
Larraine had a consistent walking habit that got interrupted when "lots of life happened." During today's ten-minute walk, Dave shares what Larraine …
2 years, 1 month ago
Do You Like A Challenge?
Geraldine McFaul did something pretty amazing last summer. During today's ten-minute walk, Dave talks about the inspiring walk Geraldine took to chec…
2 years, 1 month ago
Living Longer Than Most
Journalist Dan Buettner talked with some of the world's oldest people and wrote about what he learned. During today's ten-minute walk, Dave shares so…
2 years, 1 month ago
7 Benefits Of Using A Treadmill
Walking on a treadmill is a good workout. During today's ten-minute walk, Dave talks about seven benefits of using a treadmill.
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2 years, 1 month ago
When I Fell In Love With Walking In Cities
There's something about walking in big cities that's fun. During today's ten-minute walk, Dave talks about the trip to New York that sparked an endur…
2 years, 1 month ago
What Was Your Turning Point?
Most of us have a specific point in time when we decided to pursue fitness. During today's ten-minute walk, Dave shares the turning points for severa…
2 years, 1 month ago