Podcast Episodes
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Three Levels Of Fitness Hard
Fitness is hard, but not always in the same way. During today's ten-minute walk, Dave talks about the three levels of fitness hard. Which are you in?…
2 years ago
A Really Special Day
Today is a big anniversary. Dave explains during this ten-minute walk.
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2 years ago
Jae Inspires Me!
Dave shares an email from Jae that is inspiring. Also, during today's ten-minute walk, you'll hear from Emilie, Wynn, Denis, Karen, Lenore, David, Ma…
2 years ago
Do You Really Need 10,000 Steps?
10k a day seems like the default walking goal, but is it really necessary? During today's ten-minute walk, Dave reacts to a recent email and shares s…
2 years ago
Beware Of This Fitness Danger
It's something most of us do, but it can derail your fitness journey. During today's ten-minute walk, Dave describes the danger and one way to counte…
2 years, 1 month ago
Don't Give Up!
Fitness is hard which is why so many stop. During today's ten-minute walk, Dave shares the inspiring story of someone who didn't give up.
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2 years, 1 month ago
The Most Convenient Way To Walk
When you can't take your regular walk, there is another option. During today's ten-minute walk, Dave demonstrates the most convenient way to grab a f…
2 years, 1 month ago
Five Benefits Of A Short Walk
Not every walk needs to be long. During today's ten-minute walk, Dave talks about the benefits of the walk we're taking now...and even shorter walks.…
2 years, 1 month ago
The Decision We Make On Every Walk
Do we go right or left? During today's ten-minute walk, Dave explains why this decision is a real thing every time he and Ava leave the house for a w…
2 years, 1 month ago
You're Not Walking Alone
You're part of a growing community of people listening to this podcast while you're walking. During today's ten-minute walk, Dave talks about where s…
2 years, 1 month ago