Podcast Episodes

My Annual Fitness Report Card

Dave got his annual physical yesterday. During today's ten-minute walk, he talks about what the doctor found and the impact this commitment to fitnes…

2 years ago

9 Ways To Burn More Calories While Walking

Walking is a great activity for weight management. During today's ten-minute walk, Dave talks about nine ways you can burn even more calories during …

2 years ago

An Amazing Transformation

Melissa's transformation is inspiring. During today's ten-minute walk, Dave shares five thoughts about Melissa's amazing journey.

Take the March Walki…

2 years ago

What's Your March Goal?

Are you doing the March Walking is Fitness Challenge? During today's ten-minute walk, Dave talks about several who are and what their goal is for the…

2 years ago

Take The March 2024 Walking Challenge

If you're looking for something to help with fitness consistency or freshen things up, Dave invites you to try the March Walking is Fitness Challenge…

2 years ago

Would You Walk Today If...

...this special day was treated differently? During today's ten-minute walk, Dave lets his imagination take over and invites you to do the same.

Downl…

2 years ago

Uh Oh!

A recent injury sidelined Dave for a few days. During today's ten-minute walk, he explains what happened, how he's doing now, and why there was still…

2 years ago

The Value Of A Quiet Walk

Do you ever walk with nothing in your ears? During today's ten-minute walk, Dave talks about the value of walking without podcasts, audio books, or m…

2 years ago

If You've Been Sidelined By Illness...

...it could be hard to getting back to where you were. During today's ten-minute walk, Dave talks about the challenge of restarting and offers some e…

2 years ago

Do You Walk More If You Wear A Step Tracker?

Does counting steps cause you to move more? During today's ten-minute walk, Dave looks at some research to help answer this question.

Check out the ma…

2 years ago