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The Most Convenient Way To Walk
When you can't take your regular walk, there is another option. During today's ten-minute walk, Dave demonstrates the most convenient way to grab a f…
1 year, 11 months ago
Five Benefits Of A Short Walk
Not every walk needs to be long. During today's ten-minute walk, Dave talks about the benefits of the walk we're taking now...and even shorter walks.…
1 year, 11 months ago
The Decision We Make On Every Walk
Do we go right or left? During today's ten-minute walk, Dave explains why this decision is a real thing every time he and Ava leave the house for a w…
1 year, 11 months ago
You're Not Walking Alone
You're part of a growing community of people listening to this podcast while you're walking. During today's ten-minute walk, Dave talks about where s…
1 year, 11 months ago
When Walking Is A "Have To"
Preventing a bad thing from happening can be powerful motivation, but it can also feel like a grind. During today's ten-minute walk, Dave talks about…
1 year, 11 months ago
How Walking Gives You Energy
When you need a boost of energy, walking is better than a nap. During today's ten-minute walk, Dave looks at the science behind this.
Check out Walkin…
1 year, 11 months ago
Some Fitness Gratitude
Life doesn't happen in a vacuum. During today's ten-minute walk, Dave talks about three people who inspired his fitness journey.
Check out Walking is …
1 year, 11 months ago
Do These Steps Count?
Sounds like a silly question, but during last night's walk with Ava, it sorta came up. During today's ten-minute walk, Dave talks about that and two …
1 year, 11 months ago
Five Benefits Of Not Giving Up
Fitness is hard, but keep going! During today's ten-minute walk, Dave talks about his friend and what can happen when you don't stop.
Check out Walkin…
1 year, 11 months ago
Which Is Better - Walking Or Running?
This is a much debated question. During today's ten-minute walk, Dave talks about the research and then offers his opinion.
Check out Walking is Fitne…
1 year, 11 months ago