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Be The Encourager
Melisa knows how Kiersten feels. She's been there. During today's ten-minute walk, Dave shares an email he received from Melisa after she heard Monda…
1 year, 11 months ago
Start Today!
Why do we wait to start walking for fitness? During today's ten-minute walk, Dave shares five reasons we delay.
Check out Walking is Fitness on YouTub…
1 year, 11 months ago
Can You Walk Too Much?
This is something Dave has personally experienced. During today's ten-minute walk, he explains how he knew he was walking too much.
Check out Walking …
1 year, 11 months ago
This Benefit Of Walking Feels More Real
There are lots of walking benefits. During today's ten-minute walk, Dave talks about one that is growing in importance for him.
Check out Walking is F…
1 year, 11 months ago
The Power Of Walking In Nature
Research indicates some real advantages to walking through nature. During today's ten-minute walk, Dave talks about that and also shares a little qui…
1 year, 11 months ago
Who Did The Harder Thing?
Fitness is hard, but not always equally hard. During today's ten-minute walk, Dave tells a story and then asks the question, "Who did the harder thin…
1 year, 11 months ago
How I Handled My Plantar Fasciitis
Plantar Fasciitis is a common, but painful, foot condition. During today's ten-minute walk, Dave talks about when he had it in both feet and what he …
1 year, 11 months ago
Your Turn
Wynn and Carol still have cold weather. Melisa knows that obsessing over step counts is detrimental for her. Stacey took advantage of an opportunity …
1 year, 11 months ago
Did You See The Clown On The Unicycle?
Walking while looking at your phone has some very real consequences. During today's ten-minute walk, Dave talks about these and offers an example of …
1 year, 11 months ago
When Am I Too Old For Fitness?
Is there an age when it's too old to begin pursuing fitness? During today's ten-minute walk, Dave shares some exciting research and wonders if there'…
1 year, 11 months ago