Podcast Episodes
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What's Your Excuse?
Some days are harder than others for fitness. During today's ten-minute walk, Dave runs through a bunch of excuses people give for not exercising.
Che…
1 year, 11 months ago
A Runner's Thoughts About Walking
What happens when a runner has to stop for awhile and walk for exercise instead? During today's ten-minute walk, Dave shares the story of Lily and fi…
1 year, 11 months ago
It's National Walking Day!
During today's ten-minute walk, Dave offers five ways to celebrate this special day!
Check out Walking is Fitness on YouTube
Download your free 90 Day …
1 year, 11 months ago
Can Walking Help Postpartum Depression?
There's encouraging research for new moms who are struggling. During today's ten-minute walk, Dave talks about the couple times Ava experienced postp…
1 year, 11 months ago
Three Levels Of Fitness Hard
Fitness is hard, but not always in the same way. During today's ten-minute walk, Dave talks about the three levels of fitness hard. Which are you in?…
1 year, 11 months ago
A Really Special Day
Today is a big anniversary. Dave explains during this ten-minute walk.
Check out Walking is Fitness on YouTube
Download your free 90 Day Fitness Chain …
1 year, 11 months ago
Jae Inspires Me!
Dave shares an email from Jae that is inspiring. Also, during today's ten-minute walk, you'll hear from Emilie, Wynn, Denis, Karen, Lenore, David, Ma…
1 year, 11 months ago
Do You Really Need 10,000 Steps?
10k a day seems like the default walking goal, but is it really necessary? During today's ten-minute walk, Dave reacts to a recent email and shares s…
1 year, 11 months ago
Beware Of This Fitness Danger
It's something most of us do, but it can derail your fitness journey. During today's ten-minute walk, Dave describes the danger and one way to counte…
1 year, 11 months ago
Don't Give Up!
Fitness is hard which is why so many stop. During today's ten-minute walk, Dave shares the inspiring story of someone who didn't give up.
Check out Wa…
1 year, 11 months ago