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Encountering Snakes While Walking...
...is rarely fun. During today's ten-minute walk, Dave shares some of his snake encounter stories and talks about what he does to avoid this.
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1 year, 11 months ago
How Walking Can Help Grief
Grief is hard, but walking can help. During today's ten-minute walk, Dave shares thoughts from some who are grieving now and how walking is helping. …
1 year, 11 months ago
Competition Isn't Always Motivating
Not everyone is fueled by competition. Dave shares his story during today's ten-minute walk as the world wakes up around him.
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1 year, 11 months ago
5 Ways Walking Makes Retirement Better
Retirement can be a wonderful season of life. During today's ten-minute walk, Dave talks about how walking can make it even better.
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1 year, 11 months ago
Changing How You Think About Yourself
Doing a hard thing changes the way you think...about yourself. During today's ten-minute walk, Dave shares comments from several listeners who are do…
1 year, 11 months ago
THIS Is Better Than Discipline For Fitness
Most of us believe intense discipline is needed to stick with fitness. During today's ten-minute walk, Dave talks about how his view on this has chan…
1 year, 11 months ago
Zone Two Walking
Heart rate is important in exercise. During today's ten-minute walk, Dave talks about the different heart rate zones and the one a lot of experts bel…
1 year, 11 months ago
How Long Does It Take To Walk 10,000 Steps?
There's actually a better question. During today's ten-minute walk, Dave breaks down the time commitment needed for 10,000 steps and then reframes th…
1 year, 11 months ago
Take The Walk
When it feels like life is spinning out of control, this might be one of the best things you can do. During today's ten-minute walk, Dave talks about…
1 year, 11 months ago
How Hilary Swank Uses Walking
In a recent Wall Street Journal article, Hilary Swank talked about how she uses walking to help her job as an actress. During today's ten-minute walk…
1 year, 11 months ago