Podcast Episodes

An Effective Way To Build A Walking Habit

Building a habit is really hard. During today's ten-minute walk, Dave talks about an effective way to create a daily walking habit.

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1 year, 10 months ago

Who's Your WHY?

Who is your motivation for fitness? During today's ten-minute walk, Dave shares his answer and why he thinks it feels somewhat awkward.

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1 year, 10 months ago

Can A One-Minute Walk Change Your Life?

Is it possible to take a walk that's too short? During today's ten-minute walk, Dave talks about five ways a really short walk could change your life…

1 year, 10 months ago

This Made Me Jump While Walking

Dave encountered a little startle during last's night walk with Ava. In today's ten-minute walk, he explains what happened and also shares some recen…

1 year, 10 months ago

What If Walking Isn't Your Thing?

Walking is great! But, what if you don't feel that way. During today's ten-minute walk, Dave offers is perspective for those who say, "Walking isn't …

1 year, 10 months ago

Are You Celebrating?

It's important to acknowledge your fitness victories. During today's ten-minute walk, Dave talks about the importance of celebrating process as well …

1 year, 10 months ago

Making The World Better

If everyone walked more, would the world be a better place? During today's ten-minute walk, Dave ponders this question and offers three ways you migh…

1 year, 10 months ago

The Problem With Counting Steps

Counting steps can provide big time motivation for fitness. But, there can also be a downside, as Dave discusses during today's ten-minute walk.

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1 year, 10 months ago

When Does Walking Become Natural?

A listener question gets Dave thinking. During today's ten-minute walk, he responds by looking at the question three different ways.

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1 year, 10 months ago

Why I Gave Up Running For Walking

On May 7, 2013 Dave made a big decision. During today's ten-minute walk, he tells the story of why he gave up running for walking on that afternoon.

C…

1 year, 10 months ago