Podcast Episodes

Conquering Uncomfortable Weather

Weather can be big reason to push pause on fitness. During today's ten-minute walk, Dave offers three ways to overcome uncomfortable conditions.

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1 year, 10 months ago

I Walked HOW FAR??!!

Having a daily step goal, for some, is very motivating. During today's ten-minute walk, Dave looks at just how far you're walking when you reach some…

1 year, 10 months ago

Can Walking Help "Bathroom Efficiency?"

There are some pretty great benefits to walking...both long-term and right now. During today's ten-minute walk, Dave talks about the impact of walkin…

1 year, 10 months ago

How About A Slow Walk?

Sometimes a really slow walk is good. During today's ten-minute walk, Dave talks about five benefits of walking slowly.

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1 year, 10 months ago

What Are They Thinking?

People are watching you...whether you like it or not. During today's ten-minute walk, Dave talks about what he hopes they're thinking.

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1 year, 10 months ago

How Daniel Used Walking is Fitness

Daniel started listening to Walking is Fitness a year ago. During today's ten-minute walk, Dave shares an email from Daniel about what happened after…

1 year, 10 months ago

Not All Steps Are Equal

They all count the same on the step tracker, but are they really? During today's ten-minute walk, Dave makes an analogy from the paint rollers sold a…

1 year, 10 months ago

Is This Killing Your Fitness Motivation?

It's hard to stay motivated, especially when this is happening. During today's ten-minute walk, Dave explains what "this" is and how to flip it aroun…

1 year, 10 months ago

A Walk Through Colonial Williamsburg

Today's ten-minute walk is through Colonial Williamsburg as Dave describes some fun memories from many visits here.

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1 year, 10 months ago

The Benefits Of Walking On Vacation

Vacations aren't just for relaxing...they can also be an opportunity to walk more. During today's ten-minute walk, Dave talks about five benefits of …

1 year, 10 months ago