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How Long Does It Take To Walk 10,000 Steps?
There's actually a better question. During today's ten-minute walk, Dave breaks down the time commitment needed for 10,000 steps and then reframes th…
1 year, 9 months ago
Take The Walk
When it feels like life is spinning out of control, this might be one of the best things you can do. During today's ten-minute walk, Dave talks about…
1 year, 9 months ago
How Hilary Swank Uses Walking
In a recent Wall Street Journal article, Hilary Swank talked about how she uses walking to help her job as an actress. During today's ten-minute walk…
1 year, 10 months ago
Are You Wearing The Right Shoes?
Wearing the wrong shoes for fitness walking can lead to problems. During today's ten-minute walk, Dave offers three suggestions to help you find the …
1 year, 10 months ago
Be The Encourager
Melisa knows how Kiersten feels. She's been there. During today's ten-minute walk, Dave shares an email he received from Melisa after she heard Monda…
1 year, 10 months ago
Start Today!
Why do we wait to start walking for fitness? During today's ten-minute walk, Dave shares five reasons we delay.
Check out Walking is Fitness on YouTub…
1 year, 10 months ago
Can You Walk Too Much?
This is something Dave has personally experienced. During today's ten-minute walk, he explains how he knew he was walking too much.
Check out Walking …
1 year, 10 months ago
This Benefit Of Walking Feels More Real
There are lots of walking benefits. During today's ten-minute walk, Dave talks about one that is growing in importance for him.
Check out Walking is F…
1 year, 10 months ago
The Power Of Walking In Nature
Research indicates some real advantages to walking through nature. During today's ten-minute walk, Dave talks about that and also shares a little qui…
1 year, 10 months ago
Who Did The Harder Thing?
Fitness is hard, but not always equally hard. During today's ten-minute walk, Dave tells a story and then asks the question, "Who did the harder thin…
1 year, 10 months ago