Podcast Episodes
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Does Shoe Color Matter?
How important is the way your shoes look? During today's ten-minute walk, Dave describes his favorite walking shoes ever and the one time that a shoe…
1 year, 9 months ago
Listen To This Before You Quit
Sticking with a fitness or a weight loss goal in the middle of summer can be a challenge. During today's ten-minute walk, Dave shares a meme he recen…
1 year, 9 months ago
A Different Way To Walk For Exercise
Interval Walking Training offers supersized benefits. During today's ten-minute walk, Dave explains what IWT is and the added benefits it is deliveri…
1 year, 9 months ago
Why Do I Walk 19,000 Steps A Day?
After determining his daily step average since 2013, Dave pondered why he walks this much. During today's ten-minute walk, Dave counts down his top f…
1 year, 9 months ago
Do I Really Not Have The Time?
No time is one of the biggest excuses given for not exercising. During today's ten-minute walk, Dave talks about why he no longer says that and offer…
1 year, 9 months ago
Terry's Health Transformation From Walking
Walking has a ton of benefits. During today's ten-minute walk, Dave shares a recent comment from Terry who has changed her health trajectory by walki…
1 year, 9 months ago
Your Walking Surface Matters
Different walking surfaces deliver different benefits. During today's ten-minute walk (that happens on four different surfaces) Dave talks about the …
1 year, 9 months ago
An Unexpected Surprise While Walking
This wasn't expected. During today's ten-minute walk, Dave glances skyward and is surprised by what he sees.
Dave posted a picture on Instagram @walki…
1 year, 9 months ago
What Others Through History Said About Walking
Walking for fitness is not a fad. During today's ten-minute walk, Dave shares five quotes from historical figures about the value of walking.
Check ou…
1 year, 9 months ago
Are You A Starter Or A Finisher?
Fitness is hard, but understanding this key personality trait could be helpful to achieving fitness success. During today's ten-minute walk, Dave tal…
1 year, 9 months ago