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Keeping The Commitment To Walk
If you're needing a little extra encouragement, during today's ten-minute walk, Dave shares messages from listeners who are keeping their commitment.…
1 year, 9 months ago
Five Walking Goals
If you are walking for fitness you have a bunch of "walking goal" options. During today's ten-minute walk, Dave explores five and then offers his rec…
1 year, 9 months ago
A Personal Walking Renaissance
How much are you enjoying walking? During today's ten-minute walk, Dave talks about something that's changed for him about walking.
Check out Walking …
1 year, 9 months ago
Why Aren't You Walking More?
What are the biggest reasons that people aren't walking for exercise? During today's ten-minute walk, Dave offers, what he believes, are the top five…
1 year, 9 months ago
How The London Bus Culture Promotes Walking
Fitness often hinges on the mindset we bring to it. During today's ten-minute walk, Dave talks about the London bus culture and how that mindset prom…
1 year, 9 months ago
Feeling Guilty When You Miss A Day
Maureen feels guilty when she misses a walk. During today's ten-minute walk, Dave talks about where fitness guilt comes from and what to do about it.…
1 year, 9 months ago
Looking For Opportunities
Be like Susan. During today's ten-minute walk, Dave explains what Susan is doing and why it's a good example.
Check out Walking is Fitness on YouTube
S…
1 year, 9 months ago
Trilby Is Changing Her Mindset
How we think about walking is important to remaining consistent. During today's ten-minute walk, Dave shares a message from Trilby who is changing he…
1 year, 9 months ago
Even In The Small Moments
A recent incident at a local store has Dave examining his attitude about walking. During today's ten-minute walk, Dave tells what happened and then s…
1 year, 9 months ago
Why Walking Is Your Superpower
In a YouTube comment, Chris said that walking is a superpower. During today's ten-minute walk, Dave agrees!
Check out Walking is Fitness on YouTube
Sup…
1 year, 9 months ago