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This Was Not Expected
The weather throws Dave a surprise as you'll hear during today's ten-minute walk.
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1 year, 8 months ago
Five Thoughts About Commitment
As Debby delivers a little more rain and wind, Dave talks about the value of a commitment to fitness during today's ten-minute walk.
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1 year, 8 months ago
When The Weather Is Severe
Another ten-minute walk as Debby moves closer to Myrtle Beach. Dave talks about three things he's learned when weather is a challenge to walking.
Chec…
1 year, 8 months ago
Here Comes Debby
Rain and wind from Debby are part of today's ten-minute walk. Dave is in Myrtle Beach, SC and talks about some of the other hurricanes he's experienc…
1 year, 8 months ago
Battling The Excuses
It's not too hard finding an excuse when we don't want to do something. During today's ten-minute walk, Dave talks about the excuses he has to battle…
1 year, 8 months ago
Ask This Question Before Walking 10,000 Steps
10,000 steps a day is a popular goal. During today's ten-minute walk, Dave breaks down the facts about 10,000 steps and then gives you an important q…
1 year, 8 months ago
The Benefits Of Multiple Walks
Making a commitment to walk every day is powerful. During today's ten-minute walk, Dave discusses the benefits of taking more than one walk a day.
Che…
1 year, 8 months ago
Just Getting Started
Dave welcomes some new listeners who just found the podcast and are getting started. During today's ten-minute walk, he also reads a less than positi…
1 year, 8 months ago
Am I Too Old For This?
When is too old to start walking for fitness? During today's ten-minute walk, Dave tackles this question and looks at some underlying reasons why it'…
1 year, 8 months ago
The Mood Impact Of Where You Walk
Different places evoke different moods. During today's ten-minute walk, Dave talks about a handful of different settings and how they change the mood…
1 year, 8 months ago