Podcast Episodes

Shifting The Way We Think About Walking

How are you thinking about walking as a fitness activity? During today's ten-minute walk, Dave talks about an important mindset shift that James Clea…

1 year, 8 months ago

What's Your Plan?

Having a plan for walking consistently is a great way to set yourself up for success. During today's ten-minute walk, Dave continues talking about so…

1 year, 8 months ago

It's Not About Goals

The book Atomic Habits has sold more than 20-million copies. During today's ten-minute walk, Dave begins looking at some of James Clear's thoughts ab…

1 year, 8 months ago

Acknowledge What You Accomplished

Before we start a new year, it's good to acknowledge and celebrate what you accomplished in 2024. During today's ten-minute walk, Dave does that for …

1 year, 8 months ago

How I Fell In Love With Walking

During today's ten-minute walk, Dave talks about his love for walking which has led to an average of 19,000 steps a day since 2013.

Check out Walking …

1 year, 8 months ago

Five Benefits Of Walking In Your House

When the weather is a challenge, you've always got the option of walking inside. During today's ten-minute walk, Dave talks about some of the benefit…

1 year, 8 months ago

The Impact Of Walking On Depression

New research looks at how walking can help lower symptoms of depression. During today's ten-minute walk, Dave talks about the encouraging results and…

1 year, 8 months ago

How Life Changing Events Impact Walking

When a life changing event knocks you off your walking routine, restarting can be a challenge. During today's ten-minute walk, Dave shares some thoug…

1 year, 8 months ago

The Benefits Of Walking In Cold Weather

If cold temperatures are a challenge to keeping your walking commitment, this episode is for you. During today's ten-minute walk, Dave talks about so…

1 year, 8 months ago

Merry (Hard) Christmas

Keeping your fitness commitment on holidays can feel difficult. During today's ten-minute walk, Dave talks about some benefits of taking the walk tod…

1 year, 8 months ago