Podcast Episodes

The Benefits Of Good Posture While Walking

Improving our posture while we walk delivers some nice benefits. During today's ten-minute walk, Dave talks about how he's working on his posture.

Che…

1 year, 8 months ago

How Walking Is Making You Mentally Strong

During today's ten-minute walk, Dave shares a list of six things that characterize mentally strong people. He also has a momentary wildlife encounter…

1 year, 8 months ago

Back Home!

After a brief road trip, Dave is back in Myrtle Beach. During today's ten-minute walk, he shares some listener email, comments, and an Apple Podcasts…

1 year, 8 months ago

When The Routine Is Broken

How does Dave stay fitness consistent when his routine is broken? During today's ten-minutes, Dave talks about that and also lets you listen in to pa…

1 year, 8 months ago

A Walk in Destin, FL

It's called The Emerald Coast and it's beautiful. Today's ten-minute walk happens along HarborWalk in Destin, Florida.

Check out Walking is Fitness on…

1 year, 8 months ago

Building Special Memories While Walking

Where was Dave headed yesterday? During today's ten-minute walk, Dave reveals where he is and why he's there.

Check out Walking is Fitness on YouTube

S…

1 year, 8 months ago

A Daily Walk May Not Protect You From This

Dave circles back to research about the dangers of sitting. This episode was recorded during a day when Dave was sitting more than normal.

Check out W…

1 year, 8 months ago

Developing A Walking Mindset

What is your default thinking about walking? During today's ten-minute walk, Dave talks about three choices we often face and how we answer those cho…

1 year, 8 months ago

The Value Of A Walking Journal

Finding fitness motivation can be a challenge. During today's ten-minute walk, Dave talks about an idea that might spark motivation and will become a…

1 year, 8 months ago

Feeling Good About Walking

There are different ways you can feel good about walking. During today's ten-minute walk, Dave shares a comment from Tammy and why she's feeling good…

1 year, 8 months ago