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When Walking Doesn't Deliver
Walking is a great activity, but not the perfect activity. During today's ten-minute walk, Dave talks about when walking doesn't meet expectations.
Ch…
1 year, 8 months ago
Can Walking Help Gout?
Gout can be an incredibly painful condition that often affects your feet. During today's ten-minute walk, Dave talks about his own experience with go…
1 year, 8 months ago
Walk Every Day And This Will Change
There's an unexpected benefit that happens to most of us if we walk every day. During today's ten-minute walk, that's what Dave is talking about.
Chec…
1 year, 8 months ago
Disappointed
Dave shares a recent comment from a disappointed listener during today's ten-minute walk.
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1 year, 8 months ago
What Is A Good Walking Goal?
Goals can be motivational...until they aren't. During today's ten-minute walk, Dave talks about a walking goal that stopped working for him.
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1 year, 8 months ago
The Problem With Weight Loss Goals
Losing weight is hard. During today's ten-minute walk, Dave talks about another podcast host who changed his approach and lost 120 pounds.
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1 year, 8 months ago
Are You Drinking Enough Water?
Proper hydration is an important part of healthy living. During today's ten-minute walk, Dave discusses some of the benefits of drinking enough water…
1 year, 8 months ago
Is Walking Your Hobby?
Can fitness activities, like walking, be a hobby? During today's ten-minute walk, Dave shares how he and others answer this question.
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1 year, 8 months ago
The Value Of Hiking
Dave and Ava recently got to do some hiking. During today's ten-minute walk, Dave talks about what makes hiking different and some extra benefits ava…
1 year, 8 months ago
A One Mile Walk Every Day Will Change Your Life
Walking a mile every day can deliver some pretty great benefits. During today's ten-minute walk, Dave talks about five of these.
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1 year, 8 months ago