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Growing Younger By Walking
You can't change your age...or can you? During today's ten-minute walk, Dave talks about research connecting walking to a lower biological age.
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1 year, 7 months ago
Is Walking All You Need?
Walking can be great exercise, but is it all we need? During today's ten-minute walk, Dave talks about how he's answering that question himself.
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1 year, 7 months ago
Does Walking Take Too Much Time?
One of the biggest speed bumps to fitness is the time required. During today's ten-minute walk, Dave looks at a couple advantages walking has to othe…
1 year, 7 months ago
How To Appreciate The Olympic Sport Of Race Walking
The Paris Olympics start later this week. During today's ten-minute walk, Dave explains why the sport of Race Walking looks odd, but requires impress…
1 year, 7 months ago
Arriving Home Feels Great Except...
...when it follows a historic walking adventure? Dave is back in Myrtle Beach and during today's ten-minute walk, wonders how a couple others felt wh…
1 year, 7 months ago
So...This Happened Yesterday While Walking
The final day in Asheville, NC provided a little drama for Dave and Ava while they were out walking. During today's ten-minute walk, Dave tells the s…
1 year, 7 months ago
The Adventure Of Walking
Walking can add adventure to fitness. During today's ten-minute walk in Asheville NC, Dave takes you on a path high above street level and also share…
1 year, 7 months ago
A Walk In Asheville, NC
Dave is in hilly Asheville, NC. Today's slightly more intense ten-minute walk is to a coffee shop that opens earlier than the one he was looking for …
1 year, 7 months ago
Getting Lost Can (Sometimes) Be Fun
Dave is in Asheville, NC and today's ten-minute walk happens as he searches for a nearby coffee shop...without much success.
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1 year, 7 months ago
How Fast Should You Walk?
Walking pace matters. During today's ten-minute walk, Dave talks about the research and how height plays a role.
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1 year, 7 months ago