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I Should Throw This Shirt Away
Do you have a favorite workout shirt? During today's ten-minute conversation, Dave talks about why this is not an unimportant question.
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1 year, 7 months ago
When Sitting Is Enjoyable
Despite knowing about the dangers of prolonged sitting, Dave confesses he's enjoying sitting more. During today's ten-minute walk, he explains why th…
1 year, 7 months ago
Is It OK To Fitness Brag?
When is it OK to tell others about your fitness accomplishments? During today's ten-minute walk, Dave offers his opinion about this.
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1 year, 7 months ago
What Does A Daily Walk Look Like In The Real World?
Life is hard. Recently a Walking is Fitness YouTube viewer asked what a daily walk looks like when life is overwhelming. During today's ten-minute wa…
1 year, 7 months ago
Why Weekends Are More Challenging
For some, finding time for fitness on the weekend is difficult. During today's ten-minute walk, Dave talks about why weekends can be a challenge.
Chec…
1 year, 7 months ago
Is Walking Inferior Exercise?
Not everyone sees walking as a substantive fitness activity. During today's ten-minute walk, Dave examines why that is and then flips the question ar…
1 year, 7 months ago
Are You Struggling With Motivation?
Staying motivated is hard. During today's ten-minute walk, Dave goes a little deeper with the challenge of motivation.
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1 year, 7 months ago
How Many Steps Will You Walk In Your Lifetime?
The number is a bit mind-blowing, actually. During today's ten-minute walk, Dave shares the average estimated lifetime steps and than five thoughts a…
1 year, 7 months ago
Morning Walks Can Change Your Life
Walking consistently is life changing. During today's windy ten-minute walk, Dave gives five reasons why a morning walk can change your life.
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1 year, 7 months ago
It's Autumn!
It's the first day of Fall! During today's ten-minute walk, Dave explains why he believes that and five reasons why this is a great season for walkin…
1 year, 7 months ago