Podcast Episodes

Celebrate Your Victories!

Fitness is hard which makes victories along the way important milestones. During today's ten-minute walk, Dave encourages you to find a way to celebr…

1 year, 7 months ago

How Does This Mean Walking?

There are lots of words for walking. During today's ten-minute walk, Dave solves the mystery about one of these words that has always mystified him.

C…

1 year, 8 months ago

What Gets Measured Gets Improved

Tracking fitness activities can be valuable. During today's ten-minute walk, Dave shares a recent YouTube comment about counting steps and how that (…

1 year, 8 months ago

The Benefits Of Walking Speeds That Don't Match

Walking with someone whose pace is different than yours can be a challenge. During today's ten-minute walk, Dave looks at several benefits from both …

1 year, 8 months ago

Let's Talk About TV

Sitting for long periods of time is dangerous. During today's ten-minute walk, Dave talks about research that looks at the impact of sitting and watc…

1 year, 8 months ago

Five Things People Get Wrong About Walking

Most people never give walking a second thought, but when they do they're probably wrong. During today's ten-minute walk, Dave talks about five thing…

1 year, 8 months ago

A Powerful Walking Mindset

How we think about walking can be powerful. During today's ten-minute walk, Dave shares a recent comment about mindset.

Check out Walking is Fitness o…

1 year, 8 months ago

Location Matters

Not every location is ideal. During today's ten-minute walk, Dave talks about several ways that where you live can impact your commitment to walking.…

1 year, 8 months ago

Is This Stealing Your Walking Joy?

Fitness is hard. During today's ten-minute walk, Dave talks about a way we can actually make it even harder.

Check out Walking is Fitness on YouTube

Su…

1 year, 8 months ago

The Connection Of Coffee And Fitness

Dave loves coffee almost as much as walking. During today's ten-minute walk, Dave shares his coffee story and then draws some parallels between that …

1 year, 8 months ago