Podcast Episodes

How Walking Can Help You Lose Weight

Losing weight is hard, but walking can be an effective tool in your weight loss tool belt. During today's ten-minute walk, Dave shares several ways w…

1 year, 7 months ago

Trying To Beat The Rain

Dave shares recent listener comments as he walks for ten-minutes with lightning flashing in the distance and rain in the forecast.

Check out Walking i…

1 year, 8 months ago

Hidden Opportunities To Walk

Walking for fitness can lead to a lifestyle of fitness. During today's ten-minute walk, Dave shares a recent comment from a YouTube viewer that demon…

1 year, 8 months ago

Does Shoe Color Matter?

How important is the way your shoes look? During today's ten-minute walk, Dave describes his favorite walking shoes ever and the one time that a shoe…

1 year, 8 months ago

Listen To This Before You Quit

Sticking with a fitness or a weight loss goal in the middle of summer can be a challenge. During today's ten-minute walk, Dave shares a meme he recen…

1 year, 8 months ago

A Different Way To Walk For Exercise

Interval Walking Training offers supersized benefits. During today's ten-minute walk, Dave explains what IWT is and the added benefits it is deliveri…

1 year, 8 months ago

Why Do I Walk 19,000 Steps A Day?

After determining his daily step average since 2013, Dave pondered why he walks this much. During today's ten-minute walk, Dave counts down his top f…

1 year, 8 months ago

Do I Really Not Have The Time?

No time is one of the biggest excuses given for not exercising. During today's ten-minute walk, Dave talks about why he no longer says that and offer…

1 year, 8 months ago

Terry's Health Transformation From Walking

Walking has a ton of benefits. During today's ten-minute walk, Dave shares a recent comment from Terry who has changed her health trajectory by walki…

1 year, 8 months ago

Your Walking Surface Matters

Different walking surfaces deliver different benefits. During today's ten-minute walk (that happens on four different surfaces) Dave talks about the …

1 year, 8 months ago