Podcast Episodes
Back to Search
Why Restarting Is A Challenge
If you are restarting your commitment to walking, it might be more challenging than expected. During today's ten-minute walk, Dave says this is norma…
1 year, 7 months ago
5 Ways To Make Walking More Fun
Walking is powerful exercise, but for some it can get boring. During today's ten-minute walk, Dave offers five ways to make your walk more fun.
Check …
1 year, 7 months ago
Motivating Others To Walk
It can be really hard motivating someone else to start walking...even if you know it would be good for them. During today's ten-minute walk, Dave has…
1 year, 7 months ago
The Value Of A Longer Walk
A daily short walk can be life-changing. During today's ten-minute walk, Dave gives five reasons why an occasional long walk is also good.
Check out W…
1 year, 7 months ago
The #1 Reason To Walk Every Day
There are lots of great reasons to walk every day, but for Dave there is one that is clearly the best reason. During today's ten-minute walk, he expl…
1 year, 7 months ago
Lauren's Changing Her Health
Lauren has been walking every day for two months. During today's ten-minute walk, Dave shares an email from Lauren about the impact walking is having…
1 year, 7 months ago
You Can Learn Something New
Walking every day offers an opportunity to learn. During today's ten-minute walk on the campus of the College of William and Mary, Dave talks about w…
1 year, 7 months ago
The Benefits Of A Casual Walk
Not every walk is fitness focused. During today's ten-minute walk in Colonial Williamsburg, Dave talks about some benefits of light activity.
Check ou…
1 year, 7 months ago
Eighteenth Century Fitness
Exercise was promoted in the eighteenth century, but using different words. During today's ten-minute walk in Colonial Williamsburg, Dave shares what…
1 year, 7 months ago
I Should Throw This Shirt Away
Do you have a favorite workout shirt? During today's ten-minute conversation, Dave talks about why this is not an unimportant question.
Check out Walk…
1 year, 7 months ago