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Just Getting Started
Dave welcomes some new listeners who just found the podcast and are getting started. During today's ten-minute walk, he also reads a less than positi…
1 year, 7 months ago
Am I Too Old For This?
When is too old to start walking for fitness? During today's ten-minute walk, Dave tackles this question and looks at some underlying reasons why it'…
1 year, 7 months ago
The Mood Impact Of Where You Walk
Different places evoke different moods. During today's ten-minute walk, Dave talks about a handful of different settings and how they change the mood…
1 year, 7 months ago
Questions People Are Asking About Walking
People are curious about the benefits of walking. During today's ten-minute walk, Dave looks at the most asked questions on Google about walking.
Chec…
1 year, 7 months ago
How Walking Can Help Beat Boredom
Overcoming boredom is a skill that can be developed. During today's ten-minute walk, Dave talks about walking is significant part of his boredom beat…
1 year, 7 months ago
Inside Walking Options
When it's too hot, or there are other circumstances preventing a walk outside, you've still got options. During today's ten-minute walk, Dave talks a…
1 year, 7 months ago
Your Next Healthy Habit
Building a fitness habit is also expanding your habit building skills. During today's ten-minute walk, Dave talks about three other healthy habits wo…
1 year, 7 months ago
It's Working!
During today's ten-minute walk, Dave shares an email Corine sent after hearing an episode this week about the impact of walking on our biological age…
1 year, 7 months ago
When The Motivation Is Short Term
A specific event on the calendar can be very motivating for exercise. During today's ten-minute walk, Dave asks an important question when the motiva…
1 year, 7 months ago
Unusual Wildlife Encounters While Walking
Even when we're walking alone, we probably aren't walking alone. During today's ten-minute walk, Dave talks about some of the unusual wildlife he's e…
1 year, 7 months ago