Podcast Episodes

A Walk Around The US Capitol

Today's ten-minute walk is around the US Capitol building in Washington, DC.

Check out Walking is Fitness on YouTube

Support the podcast with a donatio…

1 year, 6 months ago

The Wilson Bridge Walking Path

Dave enjoys the walking path from National Harbor, MD to the Wilson Bridge over the Potomac River.

Check out Walking is Fitness on YouTube

Support the …

1 year, 6 months ago

Exploring National Harbor

National Harbor, MD is a popular tourist and convention area on the Potomac River close to Washington, DC. Today's ten-minute walk is through the hea…

1 year, 6 months ago

Ever Heard Of A Coffee Walk?

Dave is attending a conference in National Harbor, MD. Today's ten-minute walk is a quest to get that first cup of early morning coffee.

Check out Wal…

1 year, 6 months ago

We All Need A Little Extra Motivation Sometimes

Today's ten-minute walk includes several comments from listeners who appreciate the added motivation from the podcast and YouTube videos.

Check out Wa…

1 year, 6 months ago

"I Used To Walk"

Why do good habits sometimes get dropped? During today's ten-minute walk, Dave shares Ilene's story of how she "used to walk."

Check out Walking is Fi…

1 year, 6 months ago

What Are You Escaping With Your Walk?

One of the benefits of walking is that it can be an escape. During today's ten-minute walk, Dave talks about five things he's used walking to escape.…

1 year, 6 months ago

Three Ways To Measure Your Walk

Finding motivation for fitness can be challenging. During today's ten-minute walk, Dave talks about how we measure our walking can also provide some …

1 year, 6 months ago

Let's Talk About Shoes

Wearing the right shoes is important for sticking with walking as a fitness activity. During today's ten-minute walk, Dave shares some important shoe…

1 year, 6 months ago

You're Doing A Hard Thing. Do You Believe That?

If you are struggling with staying fitness consistent, this episode is for you. During today's walk, Dave explains why this is harder than most peopl…

1 year, 7 months ago