Podcast Episodes
Back to Search
How Walking Makes Your Brain Stronger
Better brain health is one of the benefits of walking consistently. During today's ten-minute walk, Dave talks about seven ways walking can make your…
1 year, 7 months ago
What Other Listeners Are Saying
Each listener is using this podcast differently for their unique fitness journey. During today's ten-minute walk, Dave shares comments from listeners…
1 year, 7 months ago
A New Way To Burn More Calories While Walking
New research shows us another way to increase the calorie burn while walking. During today's ten-minute walk, Dave reviews some of the "old" ways and…
1 year, 7 months ago
Would You Take This Pill?
If the health benefits of walking came in a pill (with no side effects) would you take the pill and not walk? During today's ten-minute walk, Dave gi…
1 year, 7 months ago
Poodle Girl's Inspiring Story
A comment to one of the Walking is Fitness YouTube videos caught Dave's attention. He shares this story during today's ten-minute walk.
Check out Walk…
1 year, 7 months ago
How To Become A Morning Person
There are some nice benefits to starting your day early. During today's ten-minute walk, Dave offers five suggestions if you're thinking about becomi…
1 year, 7 months ago
Is Walking Good Exercise?
This is one of the most asked questions. During today's ten-minute walk, Dave says yes, but not for the reason you might think.
Check out Walking is F…
1 year, 7 months ago
Can You Walk Too Much?
If you've ever asked this question, Dave provides some perspective during today's ten minute walk.
Check out Walking is Fitness on YouTube
Support the …
1 year, 7 months ago
How Patty Is Adding Motivation To Keep Walking
Patty has a walking chain that is over 600 days long. During today's ten-minute walk, Dave talks about three things Patty is doing to add extra motiv…
1 year, 7 months ago
What Harry Learned Walking 10,000 Steps
Harry is a writer who published an article about what he learned walking 10,000 steps every day for a year. During today's ten-minute walk, Dave shar…
1 year, 7 months ago