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This Review Is A Fitness Masterclass
A recent review in Apple Podcasts is a fitness masterclass. During today's ten-minute walk, Dave unpacks this review.
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1 year, 6 months ago
Seven Benefits Of Taking The Stairs
The stairs or an elevator? During today's ten-minute walk, Dave talks about some motivating benefits of choosing the stairs.
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1 year, 6 months ago
The Power Of Consistency
Consistency is better than intensity. During today's ten-minute walk, Dave talks about an experience he had decades ago that drove home the power of …
1 year, 6 months ago
Let's Talk About Socks
Socks are an important part of your walking for fitness wardrobe. During today's ten-minute walk, Dave talks about eight benefits good socks can prov…
1 year, 6 months ago
Barney Changed His Life By Walking
Barney has a powerful story of health transformation. During today's ten-minute walk, Dave shares five lessons from his story.
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1 year, 6 months ago
How Walking Can Make You Feel Better (And Worse)
During today's ten-minute walk, Dave talks about four ways walking can make you feel better...and four ways it can make you feel worse.
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1 year, 6 months ago
Getting Outside My Comfort Zone
Pursuing fitness is outside our comfort zone. During today's ten-minute walk, Dave talks about something he just did that was outside his comfort zon…
1 year, 6 months ago
Strolling Along The National Mall
Dave concludes his trip to Washington DC with a ten-minute walk on the National Mall.
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1 year, 6 months ago
Exploring DC's Famous Monuments
Part of today's ten-minute walk happens inside the Lincoln Memorial as Dave talks about four of Washington DC's most famous monuments.
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1 year, 6 months ago
Pennsylvania Avenue
One of the most famous streets in the US (and maybe even the world) is Pennsylvania Avenue. This is where today's ten-minute walk takes place.
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1 year, 6 months ago