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Morning Walks Can Change Your Life
Walking consistently is life changing. During today's windy ten-minute walk, Dave gives five reasons why a morning walk can change your life.
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1 year, 6 months ago
It's Autumn!
It's the first day of Fall! During today's ten-minute walk, Dave explains why he believes that and five reasons why this is a great season for walkin…
1 year, 6 months ago
A Walk Dedicated To You
Simon is walking 500 miles in September. During today's ten-minute walk, you'll hear what Simon is doing on Day One of his journey, as well as commen…
1 year, 6 months ago
Celebrate Your Victories!
Fitness is hard which makes victories along the way important milestones. During today's ten-minute walk, Dave encourages you to find a way to celebr…
1 year, 6 months ago
How Does This Mean Walking?
There are lots of words for walking. During today's ten-minute walk, Dave solves the mystery about one of these words that has always mystified him.
C…
1 year, 6 months ago
What Gets Measured Gets Improved
Tracking fitness activities can be valuable. During today's ten-minute walk, Dave shares a recent YouTube comment about counting steps and how that (…
1 year, 6 months ago
The Benefits Of Walking Speeds That Don't Match
Walking with someone whose pace is different than yours can be a challenge. During today's ten-minute walk, Dave looks at several benefits from both …
1 year, 6 months ago
Let's Talk About TV
Sitting for long periods of time is dangerous. During today's ten-minute walk, Dave talks about research that looks at the impact of sitting and watc…
1 year, 6 months ago
Five Things People Get Wrong About Walking
Most people never give walking a second thought, but when they do they're probably wrong. During today's ten-minute walk, Dave talks about five thing…
1 year, 6 months ago
A Powerful Walking Mindset
How we think about walking can be powerful. During today's ten-minute walk, Dave shares a recent comment about mindset.
Check out Walking is Fitness o…
1 year, 6 months ago