Podcast Episodes

Is Walking Really A Free Activity?

A comment from Phoebe about how the best things in life, like walking, are free. That got Dave thinking about whether walking is really a free activi…

1 year, 5 months ago

Why Walking Isn't Easy Exercise

A common misconception is that walking every day is easy. During today's ten-minute walk, Dave shares five reasons why this isn't as easy as most ass…

1 year, 5 months ago

The Spillover Effect Of Walking

This walk will impact more than just the time you're walking. During today's ten-minute walk, Dave talks about the spillover effect of walking consis…

1 year, 5 months ago

The Blessings Of A Daily Walk

Walking is a blessing. During today's ten-minute walk, Dave talks about five common blessings of walking.

Check out Walking is Fitness on YouTube

Suppo…

1 year, 5 months ago

How Walking Has Been Engineered Out Of Life

We are encouraged to not walk. During today's ten-minute walk, Dave talks about five ways walking has been engineered out of life.

Check out Walking i…

1 year, 5 months ago

Four Ways To Burn More Calories While Walking

Walking can be an effective way to burn calories. During today's ten-minute walk, Dave shares four ideas from an article about ways to increase the c…

1 year, 5 months ago

You Must Walk All Day Long

Has anyone ever said this to you? During today's ten-minute walk, Dave shares the time math of walking and how we can develop of lifestyle of movemen…

1 year, 5 months ago

Shifting Daylight

In the US and Canada, the clocks go back an hour this weekend. During today's ten-minute walk, Dave talks about why this might be great opportunity t…

1 year, 5 months ago

When You Don't Love Where You Walk

Locations matters. During today's ten-minute walk, Dave follows his curiosity and offers five suggestions if you don't love where you walk.

Check out …

1 year, 5 months ago

When Walking Evokes Shame

For some, the idea of walking as a fitness activity produces feelings of shame. During today's ten-minute walk, dave offers several reasons why he th…

1 year, 5 months ago