Podcast Episodes

Can You Walk Too Much?

If you've ever asked this question, Dave provides some perspective during today's ten minute walk.

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1 year, 5 months ago

How Patty Is Adding Motivation To Keep Walking

Patty has a walking chain that is over 600 days long. During today's ten-minute walk, Dave talks about three things Patty is doing to add extra motiv…

1 year, 5 months ago

What Harry Learned Walking 10,000 Steps

Harry is a writer who published an article about what he learned walking 10,000 steps every day for a year. During today's ten-minute walk, Dave shar…

1 year, 5 months ago

Why Restarting Is A Challenge

If you are restarting your commitment to walking, it might be more challenging than expected. During today's ten-minute walk, Dave says this is norma…

1 year, 5 months ago

5 Ways To Make Walking More Fun

Walking is powerful exercise, but for some it can get boring. During today's ten-minute walk, Dave offers five ways to make your walk more fun.

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1 year, 5 months ago

Motivating Others To Walk

It can be really hard motivating someone else to start walking...even if you know it would be good for them. During today's ten-minute walk, Dave has…

1 year, 5 months ago

The Value Of A Longer Walk

A daily short walk can be life-changing. During today's ten-minute walk, Dave gives five reasons why an occasional long walk is also good.

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1 year, 5 months ago

The #1 Reason To Walk Every Day

There are lots of great reasons to walk every day, but for Dave there is one that is clearly the best reason. During today's ten-minute walk, he expl…

1 year, 5 months ago

Lauren's Changing Her Health

Lauren has been walking every day for two months. During today's ten-minute walk, Dave shares an email from Lauren about the impact walking is having…

1 year, 5 months ago

You Can Learn Something New

Walking every day offers an opportunity to learn. During today's ten-minute walk on the campus of the College of William and Mary, Dave talks about w…

1 year, 6 months ago