Podcast Episodes
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Restarting Your Walking Habit
Restarting a walking habit, for some, is harder than starting the first time. During today's ten-minute walk, Dave shares Anjalina's struggle with he…
1 year, 5 months ago
How Walking Can Help Pain
It may feel counter-intuitive, but walking can help alleviate pain. During today's ten-minute walk, Dave talks about the types of pain that walking …
1 year, 5 months ago
Take A Spontaneous Walk
There are real benefits of being spontaneous. During today's ten-minute walk, Dave talks about five benefits of spontaneity.
Check out Walking is Fit…
1 year, 5 months ago
The Benefits Of Walking More
You don't need 10,000 steps to get tremendous health benefits from walking. During today's ten-minute walk, Dave talks about research that shows even…
1 year, 5 months ago
Situational Awareness While Walking
Walking is generally safe, but requires at least some basic situational awareness. During today's ten-minute walk, Dave talks about five ways to incr…
1 year, 5 months ago
Angela Just Joined The Elite 6 Club
Angela just did something that very few accomplish. During today's ten-minute walk, Dave talks about Angela's big win and shares some other listener …
1 year, 5 months ago
Five Walking Mistakes I've Made
Building a walking habit is hard. Keeping it going is even harder. During today's ten-minute walk, Dave shares five walking mistakes he's made that c…
1 year, 5 months ago
BONUS WALK: Is This Walk Saving Your Life?
Can walking save your life? During this bonus walk, Dave shares a recent review in Apple Podcasts and then some research that you will find encouragi…
1 year, 5 months ago
A Surprise Benefit Of Walking
There are lot of great benefits to walking. During today's ten-minute walk, Dave talks about an additional benefit that he's come to enjoy...a lot!
Ch…
1 year, 5 months ago
Just Get Out And Walk!
There are great benefits that come from consistently walking. During today's ten-minute walk, Dave shares the story of a listener who is putting toge…
1 year, 5 months ago