Podcast Episodes
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Three Ways To Measure Your Walk
Finding motivation for fitness can be challenging. During today's ten-minute walk, Dave talks about how we measure our walking can also provide some …
1 year, 5 months ago
Let's Talk About Shoes
Wearing the right shoes is important for sticking with walking as a fitness activity. During today's ten-minute walk, Dave shares some important shoe…
1 year, 5 months ago
You're Doing A Hard Thing. Do You Believe That?
If you are struggling with staying fitness consistent, this episode is for you. During today's walk, Dave explains why this is harder than most peopl…
1 year, 5 months ago
How Walking Makes Your Brain Stronger
Better brain health is one of the benefits of walking consistently. During today's ten-minute walk, Dave talks about seven ways walking can make your…
1 year, 5 months ago
What Other Listeners Are Saying
Each listener is using this podcast differently for their unique fitness journey. During today's ten-minute walk, Dave shares comments from listeners…
1 year, 5 months ago
A New Way To Burn More Calories While Walking
New research shows us another way to increase the calorie burn while walking. During today's ten-minute walk, Dave reviews some of the "old" ways and…
1 year, 5 months ago
Would You Take This Pill?
If the health benefits of walking came in a pill (with no side effects) would you take the pill and not walk? During today's ten-minute walk, Dave gi…
1 year, 5 months ago
Poodle Girl's Inspiring Story
A comment to one of the Walking is Fitness YouTube videos caught Dave's attention. He shares this story during today's ten-minute walk.
Check out Walk…
1 year, 5 months ago
How To Become A Morning Person
There are some nice benefits to starting your day early. During today's ten-minute walk, Dave offers five suggestions if you're thinking about becomi…
1 year, 5 months ago
Is Walking Good Exercise?
This is one of the most asked questions. During today's ten-minute walk, Dave says yes, but not for the reason you might think.
Check out Walking is F…
1 year, 5 months ago