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The Short Term Benefits Of Walking
Walking every day has some pretty great long term benefits, but there are also some pretty great short term benefits. During today's ten-minute walk,…
1 year, 5 months ago
BONUS WALK: Something NEW For You
During this extra walk, Dave talks about a free resource for you that is brand new.
Download this new resource HERE
Learn more about your ad choices. …
1 year, 5 months ago
The Quality Of Life Impact Of Walking
A walking habit can change the quality of your life. During today's ten-minute walk, Dave shares the story of Sid's parents and how they are enjoying…
1 year, 5 months ago
Falling In Love
Do you love fitness? During today's ten-minute walk, Dave shares an encouraging comment from Tina about falling in love.
Check out Walking is Fitness …
1 year, 5 months ago
When Life Gets Annoying...Take A Walk
Facing an annoying situation recently, Dave took a walk. During today's ten-minutes, Dave talks about why that was a good decision.
Check out Walking …
1 year, 5 months ago
Using Nature's Gym
Walking outside can provide some really great fitness benefits. During today's ten-minute walk, Dave talks about the benefits of using Nature's Gym.
C…
1 year, 5 months ago
Big Walking Goals
Is there value in setting really big walking goals? During today's ten-minute walk, Dave talks about some reasons why you might want to consider a bi…
1 year, 5 months ago
Powerful Motivation To Start
Tina leaves a comment that includes a powerful motivator to get started. During today's ten-minute walk, Dave shares Tina's motivational thought and …
1 year, 5 months ago
No Guarantees
There are lots of potential health benefits when we walk every day, but there are no guarantees. During today's ten-minute walk, Dave answers the que…
1 year, 5 months ago
BONUS WALK: Should You Take More Than One Walk Each Day?
During this extra walk, Dave talks about the benefits of taking more than one walk a day.
Check out Walking is Fitness on YouTube
Support the podcast w…
1 year, 5 months ago