Podcast Episodes
Back to Search
How Walking Can Help Morning Anxiety
Starting the day with anxiety is hard. During today's ten-minute walk, Dave shares his story with morning anxiety and talks about how walking is help…
1 year, 5 months ago
Grateful
During this Thanksgiving episode of Walking is Fitness, Dave expresses gratitude for some specific blessings of walking.
Check out Walking is Fitness …
1 year, 5 months ago
Fitness Is Hard. Being Sick Is Harder
This is a great filter provided by a viewer on YouTube. During today's ten-minute walk, Dave talks about ways that being sick is hard.
Check out Walki…
1 year, 5 months ago
Getting Stronger As You're Getting Older
Walking every day at 80! During today's ten-minute walk, Dave shares an inspiring story of getting stronger as you're getting older.
Check out Walking…
1 year, 5 months ago
What's Keeping You From Taking Action?
Are you considering walking for fitness, but having trouble taking action? During today's ten-minute walk, Dave talks about a couple things he's thin…
1 year, 5 months ago
It Is Solved By Walking
Walking can help us think better. During today's ten-minute walk, Dave talks about how some very famous people used walking to solve problems.
Check o…
1 year, 5 months ago
Can You Add 11 Years To Your Life By Walking More?
New research indicates the answer is yes. During today's ten-minute walk, Dave drills down on this research just published in the British Journal of …
1 year, 5 months ago
How Walking Is Helping Improve My Posture
Poor posture can lead to other problems. During today's ten-minute walk, Dave talks about some of the benefits of good posture and how he's working t…
1 year, 5 months ago
Five Benefits Of A Lunch Walk
Including a walk in your lunch break can be beneficial. During today's ten-minute walk, Dave talks about five reasons why a lunch walk is a good thin…
1 year, 5 months ago
I Don't Have Time!
This is one of the most mentioned reasons for not pursuing fitness. During today's ten-minute walk, Dave offers five suggestions if you're feeling th…
1 year, 5 months ago