Podcast Episodes

Strolling Along The National Mall

Dave concludes his trip to Washington DC with a ten-minute walk on the National Mall.

Check out Walking is Fitness on YouTube

Support the podcast with …

1 year, 5 months ago

Exploring DC's Famous Monuments

Part of today's ten-minute walk happens inside the Lincoln Memorial as Dave talks about four of Washington DC's most famous monuments.

Check out Walki…

1 year, 5 months ago

Pennsylvania Avenue

One of the most famous streets in the US (and maybe even the world) is Pennsylvania Avenue. This is where today's ten-minute walk takes place.

Check o…

1 year, 5 months ago

A Walk Around The US Capitol

Today's ten-minute walk is around the US Capitol building in Washington, DC.

Check out Walking is Fitness on YouTube

Support the podcast with a donatio…

1 year, 5 months ago

The Wilson Bridge Walking Path

Dave enjoys the walking path from National Harbor, MD to the Wilson Bridge over the Potomac River.

Check out Walking is Fitness on YouTube

Support the …

1 year, 5 months ago

Exploring National Harbor

National Harbor, MD is a popular tourist and convention area on the Potomac River close to Washington, DC. Today's ten-minute walk is through the hea…

1 year, 5 months ago

Ever Heard Of A Coffee Walk?

Dave is attending a conference in National Harbor, MD. Today's ten-minute walk is a quest to get that first cup of early morning coffee.

Check out Wal…

1 year, 5 months ago

We All Need A Little Extra Motivation Sometimes

Today's ten-minute walk includes several comments from listeners who appreciate the added motivation from the podcast and YouTube videos.

Check out Wa…

1 year, 5 months ago

"I Used To Walk"

Why do good habits sometimes get dropped? During today's ten-minute walk, Dave shares Ilene's story of how she "used to walk."

Check out Walking is Fi…

1 year, 5 months ago

What Are You Escaping With Your Walk?

One of the benefits of walking is that it can be an escape. During today's ten-minute walk, Dave talks about five things he's used walking to escape.…

1 year, 5 months ago