Podcast Episodes
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What Challenges My Walking Motivation
A listener wanted to know if weather ever keeps Dave from walking. During today's ten-minute walk, he answers that question and talks about the thing…
1 year, 4 months ago
Reducing Fitness Friction
If you find motivation lacking at times, it might be the friction of fitness. During today's ten-minute walk, Dave talks about the value of understan…
1 year, 4 months ago
Instead Of Sitting While You Wait...
...start moving. During today's ten-minute walk, Dave talks about a bunch of hidden opportunities to walk while you're waiting.
Check out Walking is F…
1 year, 4 months ago
25 Years From Now
Today's fitness commitment is an investment in tomorrow's activities. During today's ten-minute walk, Dave ponders 25 years into the future.
Check out…
1 year, 4 months ago
Keeping The Commitment To Walk
If you're needing a little extra encouragement, during today's ten-minute walk, Dave shares messages from listeners who are keeping their commitment.…
1 year, 4 months ago
Five Walking Goals
If you are walking for fitness you have a bunch of "walking goal" options. During today's ten-minute walk, Dave explores five and then offers his rec…
1 year, 4 months ago
A Personal Walking Renaissance
How much are you enjoying walking? During today's ten-minute walk, Dave talks about something that's changed for him about walking.
Check out Walking …
1 year, 4 months ago
Why Aren't You Walking More?
What are the biggest reasons that people aren't walking for exercise? During today's ten-minute walk, Dave offers, what he believes, are the top five…
1 year, 4 months ago
How The London Bus Culture Promotes Walking
Fitness often hinges on the mindset we bring to it. During today's ten-minute walk, Dave talks about the London bus culture and how that mindset prom…
1 year, 4 months ago
Feeling Guilty When You Miss A Day
Maureen feels guilty when she misses a walk. During today's ten-minute walk, Dave talks about where fitness guilt comes from and what to do about it.…
1 year, 4 months ago