Podcast Episodes

When You Don't Love Where You Walk

Locations matters. During today's ten-minute walk, Dave follows his curiosity and offers five suggestions if you don't love where you walk.

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1 year, 4 months ago

When Walking Evokes Shame

For some, the idea of walking as a fitness activity produces feelings of shame. During today's ten-minute walk, dave offers several reasons why he th…

1 year, 4 months ago

Seven Benefits Of Walking Every Day

Walking every day can deliver life changing benefits. During today's ten-minute walk, Dave shares seven that real people are enjoying because of thei…

1 year, 4 months ago

Fitness Adjustments As We Age

Walking consistently will not stop the aging process. During today's ten-minute walk, Dave talks about some adjustments that might need to happen as …

1 year, 4 months ago

Five Reasons To Walk 10,000 Steps

What is the value of walking 10,000 steps every day? During today's ten-minute walk, Dave gives five reasons why this can be a good goal.

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1 year, 4 months ago

Leaving The Phone Home

Most of us walk with our phones. During today's ten-minute walk, Dave discusses the pros and cons of leaving the phone behind when we go for a walk.

C…

1 year, 4 months ago

I Don't Have To Sit (and neither do you)

This episode is a little different because of circumstances...as you'll hear during today's ten-minute walk.

Check out this week's Walking is Fitness …

1 year, 4 months ago

A Walk Of Solitude

Walking alone can be powerful. During today's ten-minute walk, Dave shares six benefits he enjoys from a walk of solitude

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1 year, 4 months ago

Using Your Walk To Help Others

Today is the start of a special 90 day challenge for members of the Jamestown, NY Rotary Club. During today's ten-minute walk, Dave talks about what …

1 year, 4 months ago

The Research Behind Genetics And Fitness

Genetics has a role in our health and lifespan. But, during today's ten-minute walk, Dave talks about research that indicates our lifestyle choices (…

1 year, 4 months ago