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BONUS WALK: Survey Update
Dave shares some preliminary results from the survey about Walking is Fitness. You still have until the end of this weekend to take part.
Tap here f…
1 year, 4 months ago
How A Ten Minute Walk Can Change Your Life
Making this ten-minute walk a daily habit will change your life. Dave explains seven things that could change.
Download your 30 Day Fitness Chain Trac…
1 year, 4 months ago
Don't Dismiss The Rainy Walk
Walking in the rain has some very real benefits. During today's ten-minute walk, Dave encounters some unexpected wildlife as he talks about these ben…
1 year, 4 months ago
Why Starting Is Harder Than We Expect
Sheryl is finding starting a new walking habit is really hard. During today's ten-minute walk, Dave tells Sheryl's story and also talks about somethi…
1 year, 4 months ago
Finding Motivation To Take The Walk
Maintaining consistent motivation can be a challenge. During today's ten-minute walk, Dave shares a comment from a listener who's struggling to get o…
1 year, 4 months ago
Do You Care?
Carol responds to a comment from another listener about what people may be thinking as they are out walking.
Tap here to take the Walking is Fitness…
1 year, 4 months ago
When Should I See A Doctor?
What should I do about pain while walking? During today's ten-minute walk, Dave talks about how he's rethinking his answer to this question.
Your op…
1 year, 4 months ago
When The Walk Turns Negative
What happens when walking gives you more space to focus on the negative? During today's ten-minute walk, Dave shares a comment from a listener who st…
1 year, 4 months ago
BONUS WALK: Your Opinion Needed
Tap here for the 12 question survey Dave talks about during today's bonus walk.
For a little extra motivation to keep walking sign up for the Walkin…
1 year, 4 months ago
Guess What Scott Did After Retiring?
Scott had a job that required he walk five miles every day. During today's ten-minute walk, Dave talks about the surprising thing Scott did after he …
1 year, 4 months ago