Podcast Episodes
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How Walking Is Helping Improve My Posture
Poor posture can lead to other problems. During today's ten-minute walk, Dave talks about some of the benefits of good posture and how he's working t…
1 year, 3 months ago
Five Benefits Of A Lunch Walk
Including a walk in your lunch break can be beneficial. During today's ten-minute walk, Dave talks about five reasons why a lunch walk is a good thin…
1 year, 3 months ago
I Don't Have Time!
This is one of the most mentioned reasons for not pursuing fitness. During today's ten-minute walk, Dave offers five suggestions if you're feeling th…
1 year, 3 months ago
A Story About The Impact Of Walking
A recent email about how walking is changing one listener's health is the topic for today's ten-minute walk with Dave.
Check out Walking is Fitness on…
1 year, 3 months ago
Increasing Your Walking Pace
It's good to occasionally increase the pace of your walk. During today's ten-minute walk, Dave explains why and some things that might be helpful in …
1 year, 3 months ago
Do I Love Living A Healthy Lifestyle?
A comment in the Start Today Facebook group got Dave pondering this question. During today's ten-minute walk, he attempts to discover the answer.
Chec…
1 year, 3 months ago
Jeff's Amazing Transformation
Jeff's been walking for exercise since the start of 2024. During today's ten-minute walk, Dave shares how much has changed for Jeff since he began th…
1 year, 3 months ago
What Fitness Soundtrack Are You Listening To?
What do you tell yourself about yourself? During today's ten-minute walk, Dave talks about five unhelpful "soundtracks" and what can replace them.
Che…
1 year, 3 months ago
Five Benefits Of A Slow Walk
A fast walk is good. Walking more slowly can also be good. During today's ten-minute walk, Dave discusses five benefits to a slower pace.
Check out Wa…
1 year, 4 months ago
19th Century Thoughts About Walking
The 19th philosopher and theologian Kierkegaard loved walking. During today's ten-minute walk, Dave looks at seven things Kierkegaard believed about …
1 year, 4 months ago