Podcast Episodes

Without THIS Most Walking Habits Fail

Why don't habits last? During today's ten-minute walk, Dave shares what the author James Clear thinks about that in his book, "Atomic Habits."

Check o…

1 year, 3 months ago

Start Building Your Chain

Tracking your walking commitment can be a huge help! During today's ten-minute walk, Dave talks about the value of using the 90 Day Fitness Chain Tra…

1 year, 3 months ago

Why A Short Walk Is Better

James Clear in his book "Atomic Habits" calls it the two-minute rule. During today's ten-minute walk, Dave talks about why starting with a small walk…

1 year, 3 months ago

How Long Does A Habit Take To Form?

James Clear, in his book "Atomic Habits", says that's the wrong question. During today's ten-minute walk, Dave talks about the better question and sh…

1 year, 3 months ago

Shifting The Way We Think About Walking

How are you thinking about walking as a fitness activity? During today's ten-minute walk, Dave talks about an important mindset shift that James Clea…

1 year, 3 months ago

What's Your Plan?

Having a plan for walking consistently is a great way to set yourself up for success. During today's ten-minute walk, Dave continues talking about so…

1 year, 3 months ago

It's Not About Goals

The book Atomic Habits has sold more than 20-million copies. During today's ten-minute walk, Dave begins looking at some of James Clear's thoughts ab…

1 year, 3 months ago

Acknowledge What You Accomplished

Before we start a new year, it's good to acknowledge and celebrate what you accomplished in 2024. During today's ten-minute walk, Dave does that for …

1 year, 3 months ago

How I Fell In Love With Walking

During today's ten-minute walk, Dave talks about his love for walking which has led to an average of 19,000 steps a day since 2013.

Check out Walking …

1 year, 4 months ago

Five Benefits Of Walking In Your House

When the weather is a challenge, you've always got the option of walking inside. During today's ten-minute walk, Dave talks about some of the benefit…

1 year, 4 months ago