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How To Create A Daily Walking Habit
During today's ten-minute walk, Dave lays out a five step plan to building a daily walking habit.
Check out Walking is Fitness on YouTube
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1 year, 4 months ago
For The Love Of Coffee
Dave loves coffee almost as much as walking. During today's ten-minute walk, Dave shares some recent coffee research and talks about his regular morn…
1 year, 4 months ago
Do I Take Walking For Granted?
A recent comment got Dave thinking about his "walking attitude." During today's ten-minute walk, Dave talks about how he's adjusting his walking mind…
1 year, 4 months ago
Is Walking Really A Free Activity?
A comment from Phoebe about how the best things in life, like walking, are free. That got Dave thinking about whether walking is really a free activi…
1 year, 4 months ago
Why Walking Isn't Easy Exercise
A common misconception is that walking every day is easy. During today's ten-minute walk, Dave shares five reasons why this isn't as easy as most ass…
1 year, 4 months ago
The Spillover Effect Of Walking
This walk will impact more than just the time you're walking. During today's ten-minute walk, Dave talks about the spillover effect of walking consis…
1 year, 4 months ago
The Blessings Of A Daily Walk
Walking is a blessing. During today's ten-minute walk, Dave talks about five common blessings of walking.
Check out Walking is Fitness on YouTube
Suppo…
1 year, 4 months ago
How Walking Has Been Engineered Out Of Life
We are encouraged to not walk. During today's ten-minute walk, Dave talks about five ways walking has been engineered out of life.
Check out Walking i…
1 year, 4 months ago
Four Ways To Burn More Calories While Walking
Walking can be an effective way to burn calories. During today's ten-minute walk, Dave shares four ideas from an article about ways to increase the c…
1 year, 4 months ago
You Must Walk All Day Long
Has anyone ever said this to you? During today's ten-minute walk, Dave shares the time math of walking and how we can develop of lifestyle of movemen…
1 year, 4 months ago