Podcast Episodes

Five Benefits Of Walking In Your House

When the weather is a challenge, you've always got the option of walking inside. During today's ten-minute walk, Dave talks about some of the benefit…

1 year, 4 months ago

The Impact Of Walking On Depression

New research looks at how walking can help lower symptoms of depression. During today's ten-minute walk, Dave talks about the encouraging results and…

1 year, 4 months ago

How Life Changing Events Impact Walking

When a life changing event knocks you off your walking routine, restarting can be a challenge. During today's ten-minute walk, Dave shares some thoug…

1 year, 4 months ago

The Benefits Of Walking In Cold Weather

If cold temperatures are a challenge to keeping your walking commitment, this episode is for you. During today's ten-minute walk, Dave talks about so…

1 year, 4 months ago

Merry (Hard) Christmas

Keeping your fitness commitment on holidays can feel difficult. During today's ten-minute walk, Dave talks about some benefits of taking the walk tod…

1 year, 4 months ago

How Walking Is Helping Me Age Better

The benefits of walking every day can have a long reach. During today's ten-minute walk, Dave discusses how walking is helping him age better.

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1 year, 4 months ago

When Walking Is Boring

Are you struggling to make walking fun? During today's ten-minute walk, Dave shares a comment from Ruth who can't find the fun.

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1 year, 4 months ago

The Freedom Of Walking

Have you ever lost the sense of "I get to" when you're walking? During today's ten-minute walk, Dave talks about the freedom of choice we enjoy with …

1 year, 4 months ago

A Foggy Walk By The Lake

Today's ten-minute walk takes place on a foggy morning as Dave shares soime recent comments by listeners.

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Suppo…

1 year, 4 months ago

Becoming Unsedentary Is Hard

Sitting too much can be dangerous. But, doing something about it can be hard. During today's ten-minute walk, Dave talks about the challenges of movi…

1 year, 4 months ago