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How Walking Helps You Think Outside The Box
Walking delivers far more than just health benefits. During today's ten-minute walk, Dave talks about the research indicating we can think differentl…
1 year, 3 months ago
Common Walking Mistakes (pt 3)
Are you doing any of these common walking mistakes? During today's ten-minute walk, Dave wraps up this list of ten.
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1 year, 3 months ago
Common Walking Mistakes (pt 2)
More of the common mistakes we can make while walking. During today's ten-minute walk, Dave rolls through this list from WebMD.
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1 year, 3 months ago
Common Walking Mistakes
During today's ten-minute walk, Dave reviews a WebMD article that lists some of the common mistakes people make while walking.
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1 year, 3 months ago
Do Mondays Affect Your Motivation?
Motivation to walk can be fickle. During today's ten-minute walk, Dave talks about how the day of the week might be impacting your motivation.
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1 year, 3 months ago
A Winter Walking Mindset
Cold weather adds another layer of difficulty to keeping a fitness commitment. During today's ten-minute walk, Dave talks about developing a winter w…
1 year, 3 months ago
Dave Raises Suspicions During This Walk
A county police officer checks out what Dave is doing during today's ten-minute walk.
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1 year, 3 months ago
How Sophia Used Walking To Celebrate Her Birthday
Have you ever considered using walking to celebrate a major milestone? During today's ten-minute walk, Dave talks about what Sophia did to celebrate …
1 year, 3 months ago
Keeping Your Walking Commitment After A Really Long Day
Keeping your commitment to walk can be tested after a really long and tiring day. During today's ten-minute walk, Dave offers some ways to find the m…
1 year, 3 months ago
When Walking Is More Than A Fitness Activity
It rarely snows in South Carolina...which means winter rain happens...as it does during today's ten-minute walk with Dave as he talks about the non-f…
1 year, 3 months ago