Podcast Episodes
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What Makes A Great Day Of Walking?
A recent post in the Start Today Facebook group got Dave thinking. During today's ten-minute walk, he ponders what makes a great day of walking.
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1 year, 3 months ago
The December Walking Challenge
This can be a hard month for fitness. During today's ten-minute walk, Dave issues a challenge to keep your momentum moving forward.
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1 year, 3 months ago
The Value Of Using A Step Tracker
There are some pretty great benefits to wearing a step tracker. During today's ten-minute walk, Dave talks about how using a step tracker has changed…
1 year, 3 months ago
How Walking Can Help Morning Anxiety
Starting the day with anxiety is hard. During today's ten-minute walk, Dave shares his story with morning anxiety and talks about how walking is help…
1 year, 3 months ago
Grateful
During this Thanksgiving episode of Walking is Fitness, Dave expresses gratitude for some specific blessings of walking.
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1 year, 3 months ago
Fitness Is Hard. Being Sick Is Harder
This is a great filter provided by a viewer on YouTube. During today's ten-minute walk, Dave talks about ways that being sick is hard.
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1 year, 3 months ago
Getting Stronger As You're Getting Older
Walking every day at 80! During today's ten-minute walk, Dave shares an inspiring story of getting stronger as you're getting older.
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1 year, 3 months ago
What's Keeping You From Taking Action?
Are you considering walking for fitness, but having trouble taking action? During today's ten-minute walk, Dave talks about a couple things he's thin…
1 year, 3 months ago
It Is Solved By Walking
Walking can help us think better. During today's ten-minute walk, Dave talks about how some very famous people used walking to solve problems.
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1 year, 3 months ago
Can You Add 11 Years To Your Life By Walking More?
New research indicates the answer is yes. During today's ten-minute walk, Dave drills down on this research just published in the British Journal of …
1 year, 3 months ago