Podcast Episodes

Were Those YOUR grandparents?!

A listener to the podcast is asking if those were Dave's grandparents she saw when she was in elementary school. During today's ten-minute rainy walk…

1 year, 3 months ago

5 Ways Walking Can Help You Lose Weight

Walking can be an important part of a weight loss plan. During today's ten-minute walk, Dave talks about five ways walking can help you lose weight.

C…

1 year, 3 months ago

BONUS WALK - Check This Out!

Dave just found an incredible, encouraging, and validating podcast episode that he talks about during this extra walk today.

Here's the audio version …

1 year, 3 months ago

What Will I See?

Walking can be an adventure. During today's ten-minute walk, Dave talks about how walking can help you see more...if you're in the right frame of min…

1 year, 3 months ago

How Long Should I Walk?

What is the best length for a fitness walk? During today's ten-minute walk, Dave looks at what research tells us.

Check out Walking is Fitness on YouT…

1 year, 3 months ago

When Walking Is Not The Priority

Walking is important, but it's not the most important thing. During today's ten-minute walk, Dave talks about circumstances that prevent him from wal…

1 year, 3 months ago

Make Walking Fun Again

If you're feeling a little bored with walking, today's ten-minute walk is for you as Dave talks about five ways to make this activity fun again.

Check…

1 year, 3 months ago

Running vs Walking

Dave has done both as a fitness activity. During today's ten-minute walk, Dave compares running and walking and talks about why he loves walking so m…

1 year, 3 months ago

I Need To Start Walking

Sometimes we don't start right way. During today's ten-minute walk, Dave shares the creative way one listener got started a couple months after decid…

1 year, 3 months ago

When Does Old Age Start?

And more importantly, how will this habit of walking impact our senior years? During today's ten-minute walk, Dave shares some personal reflections a…

1 year, 3 months ago