Podcast Episodes
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When There Is No Plan
Every now and then, Dave starts recording without a plan...or even an idea...of what he's going to say during the ten-minute walk. Today is one of th…
1 year, 3 months ago
Ed Just Completed An Amazing Walking Goal
Ed crossed the finish line of a goal he set a year ago. During today's ten-minute walk, Dave reads an email from Ed about the goal and how it has cha…
1 year, 3 months ago
Candee's Encouragement
A heartfelt message from Candee is what Dave shares during today's ten-minute walk.
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1 year, 3 months ago
Do Step Goals Make You Anxious?
Not everyone finds a daily step goal motivating. During today's ten-minute walk, Dave talks about why he no longer has a daily step goal.
These make…
1 year, 3 months ago
When You Don't Have Time For A Walk
Time constraints can be a huge speed bump to building a habit of walking. During today's ten-minute walk, Dave helps you shift the perspective if you…
1 year, 3 months ago
Staying Safe While Walking
Dave shares the story of a listener who suffered an accident while walking.
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1 year, 3 months ago
How Walking Can Improve Work
There are some significant ways you can use an intentional walk to improve your work. During today's ten-minute walk, Dave talks about some of the wa…
1 year, 3 months ago
A Summer Walk
Today is the first day of summer according to the meteorological calendar. Dave celebrates with a walk on the beach.
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1 year, 3 months ago
COMING SOON: Something Special For You
During today's ten-minute walk, Dave talks about a special week that is a result of the recent Walking is Fitness listener survey.
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1 year, 3 months ago
Addicted To Walking
Can walking be a good addiction? During today's ten-minute walk, Dave addresses this question.
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1 year, 3 months ago