Podcast Episodes
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The Freedom Of Walking
Have you ever lost the sense of "I get to" when you're walking? During today's ten-minute walk, Dave talks about the freedom of choice we enjoy with …
1 year, 2 months ago
A Foggy Walk By The Lake
Today's ten-minute walk takes place on a foggy morning as Dave shares soime recent comments by listeners.
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Suppo…
1 year, 2 months ago
Becoming Unsedentary Is Hard
Sitting too much can be dangerous. But, doing something about it can be hard. During today's ten-minute walk, Dave talks about the challenges of movi…
1 year, 2 months ago
Learning From Gary's Example
Gary is inspiring others to walk more. During today's ten-minute walk, Dave shares Gary's story and what we can learn from him.
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1 year, 2 months ago
What Challenges My Walking Motivation
A listener wanted to know if weather ever keeps Dave from walking. During today's ten-minute walk, he answers that question and talks about the thing…
1 year, 2 months ago
Reducing Fitness Friction
If you find motivation lacking at times, it might be the friction of fitness. During today's ten-minute walk, Dave talks about the value of understan…
1 year, 2 months ago
Instead Of Sitting While You Wait...
...start moving. During today's ten-minute walk, Dave talks about a bunch of hidden opportunities to walk while you're waiting.
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1 year, 2 months ago
25 Years From Now
Today's fitness commitment is an investment in tomorrow's activities. During today's ten-minute walk, Dave ponders 25 years into the future.
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1 year, 2 months ago
Keeping The Commitment To Walk
If you're needing a little extra encouragement, during today's ten-minute walk, Dave shares messages from listeners who are keeping their commitment.…
1 year, 3 months ago
Five Walking Goals
If you are walking for fitness you have a bunch of "walking goal" options. During today's ten-minute walk, Dave explores five and then offers his rec…
1 year, 3 months ago