Podcast Episodes

The Fun Of Walking In Airports

A recent YouTube comment made Dave smile and start thinking about walking in airports. During today's ten-minute walk, he talks about why this is fun…

1 year, 2 months ago

Fighting The Energy Drain With A Walk

We lose energy as we age. During today's ten-minute walk, Dave talks about how movement is one of the best things we can do to fight the "Energy Drai…

1 year, 2 months ago

Don't Wear The Wrong Shoes For Walking

Wearing the right shoes for walking as a fitness activity is super important. During today's ten-minute walk, Dave shares some tips for finding the r…

1 year, 2 months ago

Ten Jobs With A Lot Of Walking

Not every job requires sitting. During today's ten-minute walk, Dave talks about ten jobs that will add a lot of steps to your day.

Check out Walking …

1 year, 2 months ago

The Great Value Of A Ten-Minute Walk

During today's ten-minute walk, Dave talks about seven benefits this walk is delivering.

Check out Walking is Fitness on YouTube

Support the podcast wi…

1 year, 2 months ago

How Many Countries?

An email from Mary got Dave thinking about how many countries where people are walking with the podcast. During today's ten-minute walk, you'll hear …

1 year, 2 months ago

How Walking Calms Anxiety

Walking has an amazing calming affect. During today's ten-minute walk, Dave talks about why this happens.

Check out Walking is Fitness on YouTube

Suppo…

1 year, 2 months ago

When You Lose Your Walking Mojo

Restarting fitness can be hard. During today's ten-minute walk, Dave offers three thoughts to help you regain your fitness mojo after taking a break.…

1 year, 2 months ago

The Multi Sensory Experience Of Walking

Today's ten-minute walk focuses on the sensory impact of walking. Dave describes the sights, sounds, feels, aromas, and even taste as he walks.

Check …

1 year, 3 months ago

Mocked For Walking

This is not uncommon when you make a daily commitment to do a hard thing. During today's ten-minute walk, Dave shares his perspective on how to handl…

1 year, 3 months ago