Podcast Episodes

No Guarantees

There are lots of potential health benefits when we walk every day, but there are no guarantees. During today's ten-minute walk, Dave answers the que…

1 year, 2 months ago

BONUS WALK: Should You Take More Than One Walk Each Day?

During this extra walk, Dave talks about the benefits of taking more than one walk a day.

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1 year, 2 months ago

Restarting Your Walking Habit

Restarting a walking habit, for some, is harder than starting the first time. During today's ten-minute walk, Dave shares Anjalina's struggle with he…

1 year, 2 months ago

How Walking Can Help Pain

It may feel counter-intuitive, but walking can help alleviate pain. During today's ten-minute walk, Dave talks about the types of pain that walking …

1 year, 2 months ago

Take A Spontaneous Walk

There are real benefits of being spontaneous. During today's ten-minute walk, Dave talks about five benefits of spontaneity.

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1 year, 2 months ago

The Benefits Of Walking More

You don't need 10,000 steps to get tremendous health benefits from walking. During today's ten-minute walk, Dave talks about research that shows even…

1 year, 2 months ago

Situational Awareness While Walking

Walking is generally safe, but requires at least some basic situational awareness. During today's ten-minute walk, Dave talks about five ways to incr…

1 year, 2 months ago

Angela Just Joined The Elite 6 Club

Angela just did something that very few accomplish. During today's ten-minute walk, Dave talks about Angela's big win and shares some other listener …

1 year, 2 months ago

Five Walking Mistakes I've Made

Building a walking habit is hard. Keeping it going is even harder. During today's ten-minute walk, Dave shares five walking mistakes he's made that c…

1 year, 2 months ago

BONUS WALK: Is This Walk Saving Your Life?

Can walking save your life? During this bonus walk, Dave shares a recent review in Apple Podcasts and then some research that you will find encouragi…

1 year, 2 months ago