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The Danger Of Not Walking Enough
The are very real dangers to a sedentary lifestyle. During today's ten-minute walk, Dave talks about five of these.
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1 year, 2 months ago
Negative Stories About Walking
How do you feel when you see negative stories about walking? During today's ten-minute walk, Dave talks about the types of stories we might see and w…
1 year, 2 months ago
BONUS WALK - How To Stay Warmer Walking In The Cold
Cold temperatures can be a motivation killer. In this ten-minute bonus walk, Dave talks about five ways to stay warm while walking in the cold.
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1 year, 2 months ago
How Intentionality Can Make Walking More Fun
Mike is very intentional about walking. During today's ten-minute walk, Dave ponders his own intentionality and concludes it actually makes walking m…
1 year, 2 months ago
Roxanne's Love Of Walking Has Led To THIS
Roxanne loves walking! During today's ten-minute walk, Dave shares how that has changed Roxanne's life.
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1 year, 2 months ago
Why Taking More Than One Walk A Day Is Good
This is Dave's second walk of the day, but not his last. During today's ten-minute walk, Dave talks about the value of multiple walks each day.
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1 year, 2 months ago
How Walking Gives You Control
Life can often feel out of control. During today's ten-minute walk, Dave talks about how walking gives you more control than you may realize.
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1 year, 2 months ago
Looking At Your Phone While Walking
What are you looking at while walking? During today's ten-minute walk, Dave talks about the impact of walking while looking at the phone.
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1 year, 2 months ago
Take The Seven Day Walking Challenge
This challenge could change your life. During today's ten-minute walk, Dave explains how the challenge works and why it could be life-changing.
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1 year, 2 months ago
Do You Have Good Childhood Walking Memories?
Do these have an impact on how you feel about walking today? During today's ten-minute walk, Dave connects the dots and talks about the value of help…
1 year, 2 months ago