Podcast Episodes

Time To Take A Walk!

Do you have a step-tracker that reminds you it's time to "take a walk?" Dave does and during today's ten-minute walk, he explains why this feature an…

1 year, 1 month ago

When Walking History Was Made

It happened 48 years ago today. During today's ten-minute walk, Dave tells the story of this piece of walking history.

Check out Walking is Fitness on…

1 year, 1 month ago

Mike's Incredible Walking Story

Mike has been walking consistently since 2022. During today's ten-minute walk, Dave shares Mike's story and eight takeaways.

Check out Walking is Fitn…

1 year, 1 month ago

This Is Working, But I'm Not Sure Why

Charlie is finding fitness consistency with walking, but he's not sure why. During today's ten-minute walk, Dave has some thoughts on that plus other…

1 year, 1 month ago

How Walking Helps You Think Outside The Box

Walking delivers far more than just health benefits. During today's ten-minute walk, Dave talks about the research indicating we can think differentl…

1 year, 1 month ago

Common Walking Mistakes (pt 3)

Are you doing any of these common walking mistakes? During today's ten-minute walk, Dave wraps up this list of ten.

Check out Walking is Fitness on Yo…

1 year, 1 month ago

Common Walking Mistakes (pt 2)

More of the common mistakes we can make while walking. During today's ten-minute walk, Dave rolls through this list from WebMD.

Check out Walking is F…

1 year, 1 month ago

Common Walking Mistakes

During today's ten-minute walk, Dave reviews a WebMD article that lists some of the common mistakes people make while walking.

Check out Walking is Fi…

1 year, 2 months ago

Do Mondays Affect Your Motivation?

Motivation to walk can be fickle. During today's ten-minute walk, Dave talks about how the day of the week might be impacting your motivation.

Check o…

1 year, 2 months ago

A Winter Walking Mindset

Cold weather adds another layer of difficulty to keeping a fitness commitment. During today's ten-minute walk, Dave talks about developing a winter w…

1 year, 2 months ago