Podcast Episodes
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Linda's Walking Routine
Linda has a strong and consistent walking routine. During today's ten-minute walk, Dave shares what Linda is doing and talks about seven take-aways.
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1 year, 1 month ago
Microwalks
There is value in really short walks. During today's ten-minute walk, Dave talks about research regarding walks that are measured in seconds...not mi…
1 year, 1 month ago
Have You Ever Been Lost While Walking?
Dave answers this question during today's ten-minute walk.
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1 year, 1 month ago
You're Covering A Lot Of Ground
Sometimes it's helpful to visualize how far you're walking. During today's ten-minute walk, Dave paints some pictures using three different step goal…
1 year, 1 month ago
No, Walking Is NOT Fitness
A recent negative comment about walking got Dave thinking. During today's ten-minute walk, Dave responds to the criticism.
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1 year, 1 month ago
90 Days To A Better You
Today is a great day to get started building a walking habit that could change your life. During today's ten-minute walk, Dave explains how.
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1 year, 1 month ago
Strolling On Stearns Wharf
A final walk in Santa Barbara before Dave and Ava head home. During today's ten-minute walk on Stearns Wharf, Dave sees some unusual sights.
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1 year, 2 months ago
An Early Morning Coffee Walk
A quick road trip west has Dave starting his day searching for coffee. Today's ten-minute walk starts in the hotel and ends with coffee in hand.
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1 year, 2 months ago
A Walk Through The Airport
Today's ten-minute walk takes place in the Atlanta airport.
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1 year, 2 months ago
How Do You Get 19,000 Steps?
Since 2013 Dave has averaged 19,000 steps a day...although it might be time to recheck that math. During today's ten-minute walk, Dave answers a ques…
1 year, 2 months ago