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When Starting Feels Overwhelming
Creating a new walking habit can feel overwhelming. During today's ten-minute walk, Dave shares the story of when starting a big project felt overwhe…
1 year, 2 months ago
A Hidden Benefit Of Walking
There are lots of obvious, researched backed, benefits of walking. During today's ten-minute walk, Dave talks about another, not so obvious, benefit.…
1 year, 2 months ago
A Walk With Nature
Today's ten-minutes is all about the sounds of nature that Dave is enjoying as he walks early in the morning.
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1 year, 2 months ago
You're Listening When?
A new review in Apple Podcasts contains an interesting nugget about when the reviewer listens. During today's ten-minute walk Dave shares this review…
1 year, 2 months ago
Taking This Walk For Granted
Dave shares a powerful message from Paula during today's ten-minute walk.
Download your free fitness chain tracker that can help you build a walking h…
1 year, 2 months ago
Can Walking Cause Physical Harm?
Lots of ways walking can make us healthy and strong. But, there are ways that walking can actually cause harm and that's what Dave talks about during…
1 year, 2 months ago
I Know Better!
Knowing the right thing and doing the right thing don't always go together. During today's ten-minute walk, Dave shares two stories about this.
Downlo…
1 year, 2 months ago
What Do I Love More...Walking Or Coffee?
During today's ten-minute walk, Dave talks about some parallels between walking and coffee.
Download your free fitness chain tracker that can help you…
1 year, 2 months ago
The Hidden Cost Of Walking
Walking can deliver many benefits, but there's also a cost. During today's ten-minute walk, Dave talks about a cost that isn't always obvious.
Downloa…
1 year, 2 months ago
Health Is A Treasure
Walking consistently is an investment in your health. During today's ten-minute walk, Dave shares something he recently read from someone who is star…
1 year, 2 months ago