Podcast Episodes
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Stairs Are Valuable
Do you avoid stairs when possible? During today's ten-minute walk, Dave talks about why you might want to see stairs differently.
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1 year, 1 month ago
There's Always A Way
Becky's attitude about walking when circumstances get tough is a good one. During today's ten-minute walk, Dave shares her perspective.
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1 year, 1 month ago
BONUS WALK: Survey Update
Dave shares some preliminary results from the survey about Walking is Fitness. You still have until the end of this weekend to take part.
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1 year, 1 month ago
How A Ten Minute Walk Can Change Your Life
Making this ten-minute walk a daily habit will change your life. Dave explains seven things that could change.
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1 year, 1 month ago
Don't Dismiss The Rainy Walk
Walking in the rain has some very real benefits. During today's ten-minute walk, Dave encounters some unexpected wildlife as he talks about these ben…
1 year, 1 month ago
Why Starting Is Harder Than We Expect
Sheryl is finding starting a new walking habit is really hard. During today's ten-minute walk, Dave tells Sheryl's story and also talks about somethi…
1 year, 1 month ago
Finding Motivation To Take The Walk
Maintaining consistent motivation can be a challenge. During today's ten-minute walk, Dave shares a comment from a listener who's struggling to get o…
1 year, 1 month ago
Do You Care?
Carol responds to a comment from another listener about what people may be thinking as they are out walking.
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1 year, 1 month ago
When Should I See A Doctor?
What should I do about pain while walking? During today's ten-minute walk, Dave talks about how he's rethinking his answer to this question.
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1 year, 1 month ago
When The Walk Turns Negative
What happens when walking gives you more space to focus on the negative? During today's ten-minute walk, Dave shares a comment from a listener who st…
1 year, 1 month ago