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How Walking Calms Anxiety
Walking has an amazing calming affect. During today's ten-minute walk, Dave talks about why this happens.
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1 year, 1 month ago
When You Lose Your Walking Mojo
Restarting fitness can be hard. During today's ten-minute walk, Dave offers three thoughts to help you regain your fitness mojo after taking a break.…
1 year, 1 month ago
The Multi Sensory Experience Of Walking
Today's ten-minute walk focuses on the sensory impact of walking. Dave describes the sights, sounds, feels, aromas, and even taste as he walks.
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1 year, 1 month ago
Mocked For Walking
This is not uncommon when you make a daily commitment to do a hard thing. During today's ten-minute walk, Dave shares his perspective on how to handl…
1 year, 1 month ago
Three Reasons Why Walking Can Deepen Relationships
Walking is an investment in your health. It can also be an investment in the relationships that matter. During today's ten-minute walk, Dave talks ab…
1 year, 1 month ago
The Do More Benefit Of Walking
Greater fitness capacity can offer opportunities to do more things. During today's ten-minute walk, Dave talks about how Leslie is taking advantage o…
1 year, 1 month ago
Does Walking Strengthen Your Immune System?
This became a very real question for Dave last weekend. During today's ten-minute walk, he explains why.
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1 year, 1 month ago
Extra Benefits Of Walking On A Treadmill
When you can't walk outside, a treadmill walk is a great option. During today's ten-minute walk, Dave talks about some extra benefits of walking on a…
1 year, 1 month ago
Snow In Myrtle Beach!
Join Dave for a rare ten-minute walk in snowy Myrtle Beach!
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Support the podcast with a virtual coffee through B…
1 year, 1 month ago
Tomorrow's Walk Might Be Very Different
Thing's could look, feel, and sound different tomorrow. During today's ten-minute walk, Dave explains why.
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1 year, 1 month ago