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5 Ways Walking Can Help You Lose Weight
Walking can be an important part of a weight loss plan. During today's ten-minute walk, Dave talks about five ways walking can help you lose weight.
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1 year, 1 month ago
BONUS WALK - Check This Out!
Dave just found an incredible, encouraging, and validating podcast episode that he talks about during this extra walk today.
Here's the audio version …
1 year, 1 month ago
What Will I See?
Walking can be an adventure. During today's ten-minute walk, Dave talks about how walking can help you see more...if you're in the right frame of min…
1 year, 1 month ago
How Long Should I Walk?
What is the best length for a fitness walk? During today's ten-minute walk, Dave looks at what research tells us.
Check out Walking is Fitness on YouT…
1 year, 1 month ago
When Walking Is Not The Priority
Walking is important, but it's not the most important thing. During today's ten-minute walk, Dave talks about circumstances that prevent him from wal…
1 year, 1 month ago
Make Walking Fun Again
If you're feeling a little bored with walking, today's ten-minute walk is for you as Dave talks about five ways to make this activity fun again.
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1 year, 1 month ago
Running vs Walking
Dave has done both as a fitness activity. During today's ten-minute walk, Dave compares running and walking and talks about why he loves walking so m…
1 year, 1 month ago
I Need To Start Walking
Sometimes we don't start right way. During today's ten-minute walk, Dave shares the creative way one listener got started a couple months after decid…
1 year, 1 month ago
When Does Old Age Start?
And more importantly, how will this habit of walking impact our senior years? During today's ten-minute walk, Dave shares some personal reflections a…
1 year, 1 month ago
BONUS WALK: Is Myrtle Beach On Fire?
During this bonus walk, Dave answers some questions and concerns about the fire near Myrtle Beach, SC.
Check out Walking is Fitness on YouTube
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1 year, 1 month ago