Podcast Episodes
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Just Get Out And Walk!
There are great benefits that come from consistently walking. During today's ten-minute walk, Dave shares the story of a listener who is putting toge…
1 year ago
How To Walk With Your Arms
What we do with our arms while walking matters. During today's ten-minute walk, Dave talks about ways to supersize your walk by being more intentiona…
1 year ago
I'm Done With Walking Goals
Do you find fitness goals frustrating? During today's ten-minute walk, Dave shares a comment from someone who did and then made a change.
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1 year ago
Health Regrets In Retirement
An eye opening survey of retirees is what Dave focuses on during today's ten-minute walk.
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Support the podcast w…
1 year ago
Stanley Lost How Much Weight?
It's listener feedback Saturday. During today's ten-minute walk, Dave shares comments from several listeners, including Stanley who has had a life-ch…
1 year, 1 month ago
How To Take A Day Off From Walking
How do you take a day off from walking and not break the habit? During today's ten-minute walk, Dave offers some recommendations how to remain consis…
1 year, 1 month ago
BONUS WALK: Can You Do This 30 Day Walking Challenge?
During this bonus walk, Dave issues a 30 day challenge.
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1 year, 1 month ago
Does Walking Help Us Sleep Better?
Is there a connection between walking more and sleeping better? During today's ten-minute, Dave talks about some research that tackles that question.…
1 year, 1 month ago
Changing It Up
Taking a different route can change your walk. During today's ten-minute walk, Dave talks about some benefits of finding different routes to walk.
Che…
1 year, 1 month ago
The Value Of Doing More
Should you do more? During today's ten-minute walk, Dave tackles that question and offers five suggestions if you say yes.
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1 year, 1 month ago