Podcast Episodes
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An Early Morning Coffee Walk
A quick road trip west has Dave starting his day searching for coffee. Today's ten-minute walk starts in the hotel and ends with coffee in hand.
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1 year ago
A Walk Through The Airport
Today's ten-minute walk takes place in the Atlanta airport.
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1 year ago
How Do You Get 19,000 Steps?
Since 2013 Dave has averaged 19,000 steps a day...although it might be time to recheck that math. During today's ten-minute walk, Dave answers a ques…
1 year ago
What Example Are You Setting?
People are watching. During today's ten-minute walk, Dave talks about the impact our fitness commitment is having on other people.
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1 year ago
Jimmy's Short Daily Walk
Jimmy's daily ten-minute walk, is having a big impact. During today's walk, near the airport, Dave shares Jimmy's story.
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1 year ago
Why A Short Walk Should Be Part Of Your Morning Routine
Walking is a powerful activity any time of day. During today's ten-minute walk, Dave gives five reasons why it's especially good in the morning.
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1 year ago
How Walking Brings Order To Life
Walking can be way more than exercise. During today's ten-minute walk, Dave talks about how walking brings order to life.
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1 year ago
BONUS WALK - How This Podcast Can Help You Change Your Life
This is a different kind of podcast. It's not designed to be listened to while you're sitting. During today's ten-minute walk, Dave explains how usin…
1 year ago
Walking Slower To Burn Fat Faster
If you want to use walking to help you lose weight, there's research indicating a slower pace might be more effective. During today's ten-minute walk…
1 year ago
Why Is It So Hard To Get Started?
Starting fitness is hard. During today's ten-minute walk, Dave talks about five reasons why it feels this way.
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1 year ago