Podcast Episodes

How Walking Helps When Weather Doesn't

Away from home for a few days, Dave talks about how walking can brighten his mood when the weather is a downer.

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1 year ago

Advantages Of An "Average" Step Goal

Mike's step goal while on vacation is a really good approach to walking. During today's ten-minute walk, Dave talks about what Mike did last week.

Joi…

1 year ago

I Hope To Walk Again

This is what a listener recently expressed in a comment. During today's ten-minute walk, Dave shares this person's circumstances and also asks Bruce …

1 year ago

I'm Done!

It's not often Dave feels this way, but he does right now. During today's ten-minute walk, he explains why.

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1 year ago

One Of My Regrets Happened 30 Years Ago Today

You'll hear that story and get an update on the new Walking Friends Community during today's ten-minute walk with Dave.

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1 year ago

I'm Legitimately Curious...How Did You Do This?

A listener wants to know how Dave walked 20,000 steps every day for more than two years. During today's ten-minute walk, Dave answers Michael's quest…

1 year ago

How's Your Well Of Fortitude?

Choosing to take a walk when it's uncomfortable may help you later. During today's ten-minute walk, Dave discusses why it's important to build a Well…

1 year, 1 month ago

Do You Do This While Walking?

A comment from Shanti put words to something dave enjoys doing while he's walking outside. During today's ten-minute walk, Dave talks about this part…

1 year, 1 month ago

Uh Oh

Dave discovers something right before recording today's ten-minute walk that pushes him outside his emotional comfort zone.

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1 year, 1 month ago

Start TODAY!!

This is a great day to start changing your life with a daily walk. During today's ten-minute walk, Dave explains why September 1st is the perfect day…

1 year, 1 month ago