Podcast Episodes

Ed Just Completed An Amazing Walking Goal

Ed crossed the finish line of a goal he set a year ago. During today's ten-minute walk, Dave reads an email from Ed about the goal and how it has cha…

1 year ago

Candee's Encouragement

A heartfelt message from Candee is what Dave shares during today's ten-minute walk.

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1 year ago

Do Step Goals Make You Anxious?

Not everyone finds a daily step goal motivating. During today's ten-minute walk, Dave talks about why he no longer has a daily step goal.

These make…

1 year ago

When You Don't Have Time For A Walk

Time constraints can be a huge speed bump to building a habit of walking. During today's ten-minute walk, Dave helps you shift the perspective if you…

1 year ago

Staying Safe While Walking

Dave shares the story of a listener who suffered an accident while walking.

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1 year ago

How Walking Can Improve Work

There are some significant ways you can use an intentional walk to improve your work. During today's ten-minute walk, Dave talks about some of the wa…

1 year ago

A Summer Walk

Today is the first day of summer according to the meteorological calendar. Dave celebrates with a walk on the beach.

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1 year ago

COMING SOON: Something Special For You

During today's ten-minute walk, Dave talks about a special week that is a result of the recent Walking is Fitness listener survey.

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1 year ago

Addicted To Walking

Can walking be a good addiction? During today's ten-minute walk, Dave addresses this question.

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1 year ago

Using What Is Available For A Walk

We don't always have the perfect place to walk. During today's ten-minute walk, Dave describes something he recently saw that reminded him of this.

1 year, 1 month ago