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A Walk Around The World
Jean Belliveau took 11 years to walk around the world. During today's ten-minute walk, Dave explains why Jean undertook this adventure and the reason…
11 months, 3 weeks ago
Is This Walk Outside Your Comfort Zone?
Fitness, by definition, is uncomfortable. During today's ten-minute walk, Dave talks about the benefits of being uncomfortable sometimes.
Check out Wa…
11 months, 3 weeks ago
Were Those YOUR grandparents?!
A listener to the podcast is asking if those were Dave's grandparents she saw when she was in elementary school. During today's ten-minute rainy walk…
11 months, 3 weeks ago
5 Ways Walking Can Help You Lose Weight
Walking can be an important part of a weight loss plan. During today's ten-minute walk, Dave talks about five ways walking can help you lose weight.
C…
1 year ago
BONUS WALK - Check This Out!
Dave just found an incredible, encouraging, and validating podcast episode that he talks about during this extra walk today.
Here's the audio version …
1 year ago
What Will I See?
Walking can be an adventure. During today's ten-minute walk, Dave talks about how walking can help you see more...if you're in the right frame of min…
1 year ago
How Long Should I Walk?
What is the best length for a fitness walk? During today's ten-minute walk, Dave looks at what research tells us.
Check out Walking is Fitness on YouT…
1 year ago
When Walking Is Not The Priority
Walking is important, but it's not the most important thing. During today's ten-minute walk, Dave talks about circumstances that prevent him from wal…
1 year ago
Make Walking Fun Again
If you're feeling a little bored with walking, today's ten-minute walk is for you as Dave talks about five ways to make this activity fun again.
Check…
1 year ago
Running vs Walking
Dave has done both as a fitness activity. During today's ten-minute walk, Dave compares running and walking and talks about why he loves walking so m…
1 year ago