Podcast Episodes

Have You Tried Walking Sticks?

Walking sticks can supersize the benefits of walking. During today's ten-minute walk, Dave talks about those benefits and also talks honestly about w…

1 year ago

Calming Anxiety With A Walk

Walking is a proven way to calm anxiety and manage stress. During today's ten-minute walk, Dave talks about what else he does while walking to optimi…

1 year ago

Is The Fitness Gap Discouraging You?

Creating a walking habit is hard. During today's ten-minute walk, Dave talks about the most discouraging part...the gap season....and how you can ove…

1 year ago

This Listener Is Stronger Than They Realize

A new comment on Spotify kicks off today's ten-minute walk with Dave

Download a free Fitness Chain Tracker that helps provide motivation to take the w…

1 year ago

The Flexibility Of Walking

Before heading back to South Carolina, Dave takes advantage of the flexibility of walking. He also gets to use his golf announcer voice for this epis…

1 year ago

Five Benefits Of Walking Inside

One of the great things about walking is the flexibility it gives you. During today's ten-minute walk, Dave takes advantage of that flexibility and t…

1 year ago

Strolling Along HarborWalk

Enjoy a tour of Baltimore's Inner Harbor during today's ten-minute walk with Dave.

Download your free 30 Day Fitness Chain Tracker to provide added mo…

1 year ago

How Walking Makes Travel Better

Today's ten-minute walk happens in Colonial Williamsburg as Dave talks about several ways walking while traveling is a good thing.

Download your free …

1 year ago

Overcoming Old Mindsets

Finding the motivation is going to be different for each of us. During today's ten-minute walk, Dave shares what gets BD out the door each day.

Downlo…

1 year ago

Jasmine Lost Her Motivation

And, yet! During today's ten-minute walk, Dave shares an inspiring comment from Jasmine who has been struggling with her motivation to get out and wa…

1 year ago