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Five Walking Mistakes I've Made
Building a walking habit is hard. Keeping it going is even harder. During today's ten-minute walk, Dave shares five walking mistakes he's made that c…
11 months, 1 week ago
BONUS WALK: Is This Walk Saving Your Life?
Can walking save your life? During this bonus walk, Dave shares a recent review in Apple Podcasts and then some research that you will find encouragi…
11 months, 1 week ago
A Surprise Benefit Of Walking
There are lot of great benefits to walking. During today's ten-minute walk, Dave talks about an additional benefit that he's come to enjoy...a lot!
Ch…
11 months, 1 week ago
Just Get Out And Walk!
There are great benefits that come from consistently walking. During today's ten-minute walk, Dave shares the story of a listener who is putting toge…
11 months, 1 week ago
How To Walk With Your Arms
What we do with our arms while walking matters. During today's ten-minute walk, Dave talks about ways to supersize your walk by being more intentiona…
11 months, 1 week ago
I'm Done With Walking Goals
Do you find fitness goals frustrating? During today's ten-minute walk, Dave shares a comment from someone who did and then made a change.
Check out Wa…
11 months, 1 week ago
Health Regrets In Retirement
An eye opening survey of retirees is what Dave focuses on during today's ten-minute walk.
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Support the podcast w…
11 months, 1 week ago
Stanley Lost How Much Weight?
It's listener feedback Saturday. During today's ten-minute walk, Dave shares comments from several listeners, including Stanley who has had a life-ch…
11 months, 1 week ago
How To Take A Day Off From Walking
How do you take a day off from walking and not break the habit? During today's ten-minute walk, Dave offers some recommendations how to remain consis…
11 months, 1 week ago
BONUS WALK: Can You Do This 30 Day Walking Challenge?
During this bonus walk, Dave issues a 30 day challenge.
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Support the podcast with a virtual coffee through Buy …
11 months, 2 weeks ago