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Let's Do A Mindset Shift
How we think about exercise often determines whether we are successful or not. During today's ten-minute walk, Dave shares a comment that leads to a …
11 months ago
BONUS: Solving The Problem Of This Podcast
What does your walking look like? Let Dave know through THIS BRIEF SURVEY. On average it takes about three-minutes to complete these 11 questions.
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11 months ago
What Happens When There Is No Walk In The Morning
Recently Dave didn't take a longer walk to start his morning. During today's ten-minute walk, he explains how the day unfolded after that.
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11 months ago
Are You Taking Advantage Of These Opportunities?
You don't HAVE TO sit all day at work. During today's ten-minute walk, Dave talks about opportunities to walk during the workday.
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11 months, 1 week ago
Am I The Only One Who Does This?
During today's ten-minute walk, Dave gives you a backstage pass into how he thinks about engaging others while walking.
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11 months, 1 week ago
This Isn't Working
On a warm autumn walk, Dave shares a provocative comment from Rhonda.
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11 months, 1 week ago
It's Your Turn
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Take the Walking Survey. Just 11 questions...and eight are multiple choice
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11 months, 1 week ago
The US Capitol
Today's ten-minute walk happens on the grounds of the US Capitol in Washington DC.
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11 months, 1 week ago
Welcome To My Favorite Coffee Shop
Dave walks to his favorite coffee shop during a brief visit to Washington DC.
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11 months, 1 week ago
What Do You Feel When You Miss A Walk?
A friend of Dave's recently made a comment about walking and how he feel's when he misses a day. During today's ten-minute walk, Dave talks a bit mor…
11 months, 1 week ago