Podcast Episodes

Big Walking Goals

Is there value in setting really big walking goals? During today's ten-minute walk, Dave talks about some reasons why you might want to consider a bi…

11 months ago

Powerful Motivation To Start

Tina leaves a comment that includes a powerful motivator to get started. During today's ten-minute walk, Dave shares Tina's motivational thought and …

11 months ago

No Guarantees

There are lots of potential health benefits when we walk every day, but there are no guarantees. During today's ten-minute walk, Dave answers the que…

11 months ago

BONUS WALK: Should You Take More Than One Walk Each Day?

During this extra walk, Dave talks about the benefits of taking more than one walk a day.

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11 months ago

Restarting Your Walking Habit

Restarting a walking habit, for some, is harder than starting the first time. During today's ten-minute walk, Dave shares Anjalina's struggle with he…

11 months ago

How Walking Can Help Pain

It may feel counter-intuitive, but walking can help alleviate pain. During today's ten-minute walk, Dave talks about the types of pain that walking …

11 months ago

Take A Spontaneous Walk

There are real benefits of being spontaneous. During today's ten-minute walk, Dave talks about five benefits of spontaneity.

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11 months ago

The Benefits Of Walking More

You don't need 10,000 steps to get tremendous health benefits from walking. During today's ten-minute walk, Dave talks about research that shows even…

11 months ago

Situational Awareness While Walking

Walking is generally safe, but requires at least some basic situational awareness. During today's ten-minute walk, Dave talks about five ways to incr…

11 months, 1 week ago

Angela Just Joined The Elite 6 Club

Angela just did something that very few accomplish. During today's ten-minute walk, Dave talks about Angela's big win and shares some other listener …

11 months, 1 week ago