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BONUS WALK: Survey Update
Dave shares some preliminary results from the survey about Walking is Fitness. You still have until the end of this weekend to take part.
Tap here f…
11 months, 3 weeks ago
How A Ten Minute Walk Can Change Your Life
Making this ten-minute walk a daily habit will change your life. Dave explains seven things that could change.
Download your 30 Day Fitness Chain Trac…
11 months, 3 weeks ago
Don't Dismiss The Rainy Walk
Walking in the rain has some very real benefits. During today's ten-minute walk, Dave encounters some unexpected wildlife as he talks about these ben…
11 months, 3 weeks ago
Why Starting Is Harder Than We Expect
Sheryl is finding starting a new walking habit is really hard. During today's ten-minute walk, Dave tells Sheryl's story and also talks about somethi…
11 months, 3 weeks ago
Finding Motivation To Take The Walk
Maintaining consistent motivation can be a challenge. During today's ten-minute walk, Dave shares a comment from a listener who's struggling to get o…
11 months, 3 weeks ago
Do You Care?
Carol responds to a comment from another listener about what people may be thinking as they are out walking.
Tap here to take the Walking is Fitness…
11 months, 3 weeks ago
When Should I See A Doctor?
What should I do about pain while walking? During today's ten-minute walk, Dave talks about how he's rethinking his answer to this question.
Your op…
11 months, 3 weeks ago
When The Walk Turns Negative
What happens when walking gives you more space to focus on the negative? During today's ten-minute walk, Dave shares a comment from a listener who st…
11 months, 4 weeks ago
BONUS WALK: Your Opinion Needed
Tap here for the 12 question survey Dave talks about during today's bonus walk.
For a little extra motivation to keep walking sign up for the Walkin…
11 months, 4 weeks ago
Guess What Scott Did After Retiring?
Scott had a job that required he walk five miles every day. During today's ten-minute walk, Dave talks about the surprising thing Scott did after he …
11 months, 4 weeks ago