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Does Walking Help Us Sleep Better?
Is there a connection between walking more and sleeping better? During today's ten-minute, Dave talks about some research that tackles that question.…
11 months, 2 weeks ago
Changing It Up
Taking a different route can change your walk. During today's ten-minute walk, Dave talks about some benefits of finding different routes to walk.
Che…
11 months, 2 weeks ago
The Value Of Doing More
Should you do more? During today's ten-minute walk, Dave tackles that question and offers five suggestions if you say yes.
Check out Walking is Fitnes…
11 months, 2 weeks ago
A Car Free Life
Walking more, for some, opens up the possibility of getting rid of the car. During today's ten-minute walk, Dave shares the story of someone who's be…
11 months, 2 weeks ago
When Is The Best Time Of Day To Walk?
Walking at different times of day offers different benefits. During today's ten-minute walk, Dave looks at the pros and cons of four day parts for wa…
11 months, 2 weeks ago
Half The Year Walking Inside!
Walking is beneficial even when you can't get outside. During today's ten-minute walk, Dave shares a comment from someone who lives where it's really…
11 months, 2 weeks ago
Is 10,000 Steps Worth It?
10,000 steps is a really popular goal, but is it worth the extra time it takes? During today's ten-minute walk, Dave does the math and talks about th…
11 months, 2 weeks ago
When The People You Love Don't Want To Walk
It's hard when people we love don't want to walk. During today's ten-minute walk, Dave offers a perspective on this.
Check out Walking is Fitness on Y…
11 months, 3 weeks ago
What Grabs Your Attention While Walking?
During today's ten-minute walk, Dave talks about five things that always grab his attention while walking.
Check out Walking is Fitness on YouTube
Supp…
11 months, 3 weeks ago
How Walking More Can Help You Save Money
Walking has very real financial benefits. During today's ten-minute walk, Dave talks about five ways walking can save you money.
Check out Walking is …
11 months, 3 weeks ago