Podcast Episodes

Why Aren't More People Out Walking?

Walking is great exercise. During today's ten-minute walk, Dave ponders reasons why more people aren't taking advantage of this powerful fitness acti…

1 year ago

The Short Term Benefits Of Walking

Walking every day has some pretty great long term benefits, but there are also some pretty great short term benefits. During today's ten-minute walk,…

1 year ago

BONUS WALK: Something NEW For You

During this extra walk, Dave talks about a free resource for you that is brand new.

Download this new resource HERE

Learn more about your ad choices. …

1 year ago

The Quality Of Life Impact Of Walking

A walking habit can change the quality of your life. During today's ten-minute walk, Dave shares the story of Sid's parents and how they are enjoying…

1 year ago

Falling In Love

Do you love fitness? During today's ten-minute walk, Dave shares an encouraging comment from Tina about falling in love.

Check out Walking is Fitness …

1 year ago

When Life Gets Annoying...Take A Walk

Facing an annoying situation recently, Dave took a walk. During today's ten-minutes, Dave talks about why that was a good decision.

Check out Walking …

1 year ago

Using Nature's Gym

Walking outside can provide some really great fitness benefits. During today's ten-minute walk, Dave talks about the benefits of using Nature's Gym.

C…

1 year ago

Big Walking Goals

Is there value in setting really big walking goals? During today's ten-minute walk, Dave talks about some reasons why you might want to consider a bi…

1 year ago

Powerful Motivation To Start

Tina leaves a comment that includes a powerful motivator to get started. During today's ten-minute walk, Dave shares Tina's motivational thought and …

1 year ago

No Guarantees

There are lots of potential health benefits when we walk every day, but there are no guarantees. During today's ten-minute walk, Dave answers the que…

1 year ago