Podcast Episodes

What If Everybody Walked?

Dave talks about five ways the world would be different if everybody took an intentional walk each day.

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1 year ago

The Promises We Make

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1 year ago

My Treadmill Is Helping Me With This

Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness

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1 year ago

This Approach Could Lead To More Walking

A comment from Betsy includes an idea to get "more steps" if you're looking for ways to do that. Dave talks about that during today's ten-minute walk…

1 year ago

Linda's Snake Encounter While Walking

Snake encounters while walking! During today's ten-minute walk, Dave shares what happened to Linda this spring.

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1 year ago

There Are No Guarantees

How do you feel when an unexpected health issue happens? During today's ten-minute walk, Dave talks about his neighbor who walks a lot and is now fac…

1 year ago

A Coffee Surprise

Day Two in Williamsburg didn't start according to plan, so Dave's ten-minute walk is in search of coffee.

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1 year ago

How Walking Helps When Weather Doesn't

Away from home for a few days, Dave talks about how walking can brighten his mood when the weather is a downer.

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1 year ago

Advantages Of An "Average" Step Goal

Mike's step goal while on vacation is a really good approach to walking. During today's ten-minute walk, Dave talks about what Mike did last week.

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1 year ago

I Hope To Walk Again

This is what a listener recently expressed in a comment. During today's ten-minute walk, Dave shares this person's circumstances and also asks Bruce …

1 year ago