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When The Walk Turns Negative
What happens when walking gives you more space to focus on the negative? During today's ten-minute walk, Dave shares a comment from a listener who st…
10 months, 1 week ago
BONUS WALK: Your Opinion Needed
Tap here for the 12 question survey Dave talks about during today's bonus walk.
For a little extra motivation to keep walking sign up for the Walkin…
10 months, 1 week ago
Guess What Scott Did After Retiring?
Scott had a job that required he walk five miles every day. During today's ten-minute walk, Dave talks about the surprising thing Scott did after he …
10 months, 1 week ago
Have You Tried Walking Sticks?
Walking sticks can supersize the benefits of walking. During today's ten-minute walk, Dave talks about those benefits and also talks honestly about w…
10 months, 1 week ago
Calming Anxiety With A Walk
Walking is a proven way to calm anxiety and manage stress. During today's ten-minute walk, Dave talks about what else he does while walking to optimi…
10 months, 1 week ago
Is The Fitness Gap Discouraging You?
Creating a walking habit is hard. During today's ten-minute walk, Dave talks about the most discouraging part...the gap season....and how you can ove…
10 months, 2 weeks ago
This Listener Is Stronger Than They Realize
A new comment on Spotify kicks off today's ten-minute walk with Dave
Download a free Fitness Chain Tracker that helps provide motivation to take the w…
10 months, 2 weeks ago
The Flexibility Of Walking
Before heading back to South Carolina, Dave takes advantage of the flexibility of walking. He also gets to use his golf announcer voice for this epis…
10 months, 2 weeks ago
Five Benefits Of Walking Inside
One of the great things about walking is the flexibility it gives you. During today's ten-minute walk, Dave takes advantage of that flexibility and t…
10 months, 2 weeks ago
Strolling Along HarborWalk
Enjoy a tour of Baltimore's Inner Harbor during today's ten-minute walk with Dave.
Download your free 30 Day Fitness Chain Tracker to provide added mo…
10 months, 2 weeks ago