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Are You Getting On The Struggle Bus?
Winter can be a challenging time to stay consistent with walking. During today's ten-minute walk, Dave asks two clarifying questions that could help …
9 months, 3 weeks ago
A Tense Walk Along The Harbor
Dave tells the story of a walk he and Ava took ten years ago that got tense.
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9 months, 4 weeks ago
This Actually Scares Me
Dave gets vulnerable during today's ten-minute walk.
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9 months, 4 weeks ago
The Key To Consistency
Building consistency into your walking habit can be challenging. During today's ten-minute walk, Dave talks about the key to building a consistent wa…
9 months, 4 weeks ago
10 Things I'm Grateful For About Walking
Dave turns today's ten-minute walk into a Walk of Gratitude
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10 months ago
What Is Your Walking Audio History?
What do you enjoy listening to while walking? During today's ten-minute walk, Dave talks about how his answer to this question has changed over the y…
10 months ago
Walking Weight Loss Math
During today's ten-minute walk, Dave talks about how walking can help with weight loss and on-going weight control.
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10 months ago
A Walking Community For Introverts
A walking group in California has an interesting focus and appeal. During today's ten-minute walk, Dave explains how this unique walking club is espe…
10 months ago
Are You Internally Or Externally Motivated?
Understanding how you're motivated can be helpful while creating and maintaining your walking habit. During today's ten-minute walk, Dave talks about…
10 months ago
Is It Time To Reconsider Your Walk?
How we measure our walking can also determine how we walk. During today's ten-minute walk, Dave ponders reasons why it might be time to reconsider ho…
10 months ago