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How Do I Walk In Uncomfortable Weather
Getting out for the walk can be a challenge in weather that is uncomfortable. During today's ten-minute walk, Dave discusses two super important thin…
9 months ago
When There Is No Plan
Every now and then, Dave starts recording without a plan...or even an idea...of what he's going to say during the ten-minute walk. Today is one of th…
9 months ago
Ed Just Completed An Amazing Walking Goal
Ed crossed the finish line of a goal he set a year ago. During today's ten-minute walk, Dave reads an email from Ed about the goal and how it has cha…
9 months ago
Candee's Encouragement
A heartfelt message from Candee is what Dave shares during today's ten-minute walk.
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9 months, 1 week ago
Do Step Goals Make You Anxious?
Not everyone finds a daily step goal motivating. During today's ten-minute walk, Dave talks about why he no longer has a daily step goal.
These make…
9 months, 1 week ago
When You Don't Have Time For A Walk
Time constraints can be a huge speed bump to building a habit of walking. During today's ten-minute walk, Dave helps you shift the perspective if you…
9 months, 1 week ago
Staying Safe While Walking
Dave shares the story of a listener who suffered an accident while walking.
Download a free Fitness Chain Tracker that helps provide motivation to t…
9 months, 1 week ago
How Walking Can Improve Work
There are some significant ways you can use an intentional walk to improve your work. During today's ten-minute walk, Dave talks about some of the wa…
9 months, 1 week ago
A Summer Walk
Today is the first day of summer according to the meteorological calendar. Dave celebrates with a walk on the beach.
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9 months, 1 week ago
COMING SOON: Something Special For You
During today's ten-minute walk, Dave talks about a special week that is a result of the recent Walking is Fitness listener survey.
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9 months, 1 week ago