Podcast Episodes
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I'm Asking A Favor
Sandy is glad for Sunday's episode about reducing the risks of falling and wants to reemphasize the point of always being aware. Also, during today's…
9 months ago
The Best Cold Weather Walking Strategy
On this first FULL day of winter, members of the Walking Friends Community weigh in on their best cold weather walking strategy.
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9 months, 1 week ago
Preventing Falls While Walking
Ava fell last week. During today's ten-minute walk, Dave talks about what happened and some ways to reduce the risk of falling while walking.
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9 months, 1 week ago
A Hack For Walking Consistency
Try this hack to build consistency into your walking routine. Dave also has a secret to share with you during today's ten-minute walk.
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9 months, 1 week ago
The Real Value Of This Podcast
If you're life is changing because of walking, guess who gets the credit for that? During today's ten-minute walk, Dave points the finger at you!
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9 months, 1 week ago
How Walking Can Improve Your Gift Giving
If you're struggling with gift ideas taking a walk can help. During today's ten-minute walk, Dave unwraps research backing this up.
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9 months, 1 week ago
Improving Sleep
Walking can have a positive impact on sleep, but that's not the only way to make sleep better. During today's ten-minute walk, Dave talks about the o…
9 months, 1 week ago
A Really Cold Walk
The temperature during today's ten-minute walk is 20 degrees (-6 C) with a wind chill of 8 (-13 C).
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9 months, 1 week ago
Here's Why Consistency Is So Hard
Creating a a consistent fitness habit is hard. During today's ten-minute walk, Dave talks about why consistency is such a challenge.
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9 months, 2 weeks ago
The Walk That Was About More Than Walking
Sometimes a walk is about something bigger. During today's ten-minute walk, Dave tells the story of when that recently happened to him.
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9 months, 2 weeks ago