Podcast Episodes

Linda's Snake Encounter While Walking

Snake encounters while walking! During today's ten-minute walk, Dave shares what happened to Linda this spring.

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9 months, 2 weeks ago

There Are No Guarantees

How do you feel when an unexpected health issue happens? During today's ten-minute walk, Dave talks about his neighbor who walks a lot and is now fac…

9 months, 2 weeks ago

A Coffee Surprise

Day Two in Williamsburg didn't start according to plan, so Dave's ten-minute walk is in search of coffee.

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9 months, 2 weeks ago

How Walking Helps When Weather Doesn't

Away from home for a few days, Dave talks about how walking can brighten his mood when the weather is a downer.

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9 months, 2 weeks ago

Advantages Of An "Average" Step Goal

Mike's step goal while on vacation is a really good approach to walking. During today's ten-minute walk, Dave talks about what Mike did last week.

Joi…

9 months, 2 weeks ago

I Hope To Walk Again

This is what a listener recently expressed in a comment. During today's ten-minute walk, Dave shares this person's circumstances and also asks Bruce …

9 months, 3 weeks ago

I'm Done!

It's not often Dave feels this way, but he does right now. During today's ten-minute walk, he explains why.

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9 months, 3 weeks ago

One Of My Regrets Happened 30 Years Ago Today

You'll hear that story and get an update on the new Walking Friends Community during today's ten-minute walk with Dave.

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9 months, 3 weeks ago

I'm Legitimately Curious...How Did You Do This?

A listener wants to know how Dave walked 20,000 steps every day for more than two years. During today's ten-minute walk, Dave answers Michael's quest…

9 months, 3 weeks ago

How's Your Well Of Fortitude?

Choosing to take a walk when it's uncomfortable may help you later. During today's ten-minute walk, Dave discusses why it's important to build a Well…

9 months, 3 weeks ago