Podcast Episodes

Here's Why Walking Is Hard

Not everyone agrees, but walking every day is hard. During today's ten-minute walk, Dave explains why he believes you're doing a hard thing.

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9 months, 2 weeks ago

Is This How Charles Dickens Felt?

Waking up way too early, Dave heads out for a pre-sunrise ten-minute walk.

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9 months, 2 weeks ago

What Walking Can't Fix

Walking has a lot of benefits, but it can't fix everything. During today's ten-minute walk, Dave offers his list of what walking can't fix in life.

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9 months, 2 weeks ago

Can Walking Help Diabetes?

Walking can have an impact on diabetes. During today's ten-minute walk, Dave talks about some of the research.

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9 months, 2 weeks ago

Too Busy? Take A Walk

Today's ten-minute walk beside the ocean is a reminder that walking can actually slow the pace of life.

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9 months, 2 weeks ago

How Walking Helped After A Traumatic Loss

Walking can deliver a lot of powerful benefits...even during the most challenging seasons of life. During today's ten-minute walk, Dave shares Veroni…

9 months, 2 weeks ago

The Secret To Creating A Walking Habit That Lasts

Building lasting habits is a challenge. During today's ten-minute walk, Dave talks about the secret to creating a habit that lasts.

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9 months, 3 weeks ago

The "Almost" Guarantees Of Walking

No exercise offers 100% guarantees. But, there are some benefits from walking that come close to guaranteed as Dave talks about during today's ten-mi…

9 months, 3 weeks ago

This Walk Is For Holly

An email from Holly has Dave on a quest during today's ten-minute walk.

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9 months, 3 weeks ago

Want To Walk More?

Finding time to walk can sometimes be a challenge. During today's ten-minute walk, Dave talks about where you might be able to find some extra time.

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9 months, 3 weeks ago