Podcast Episodes

Two Walking Goals In One

Day 4 of the 7 Day Walking Challenge. During today's ten-minute walk, Dave talks about how Jeff and Bing are combining two goals this week.

⁠Downlo…

8 months, 3 weeks ago

I Woke Up To This Email

Day 3 of the 7 Day Walking Challenge. During today's ten-minute walk, Dave shares an email that he received before recording this episode.

⁠Downloa…

8 months, 3 weeks ago

Caution!!

On Day 2 of the 7 Day Walking Challenge, Dave shares an email from Fawn that has him thinking a bit more about his challenge goal.

⁠Download your f…

8 months, 3 weeks ago

My First Ruck Walk

Day One of the 7 Day Walking Challenge. During today's ten-minute walk, Dave shares some of the goals from others who are participating...and talks a…

8 months, 3 weeks ago

Are You Ready For The Challenge?

The 7 Day Walking Challenge starts tomorrow. During today's ten-minute walk, Dave shares some listener goals and updates the goal he's set for himsel…

8 months, 3 weeks ago

The Benefits Of An Awkward Walk

This is not the real title of today's episode. You'll hear the real title only once during today's ten-minute walk along with the real benefits of ta…

9 months ago

Walking Is Making A Resurgence Here

There's a popular activity where walking is making a comeback. Join Dave for today's ten-minute walk, and he'll explain what that is and why it's hap…

9 months ago

BONUS WALK: Take The 7 Day Walking Challenge

Dave shares some of the goals from listeners who are taking the challenge. He also shares his goal for next week.

Tell us your 7 Day Challenge goal …

9 months ago

"You're Just Taking A Walk...Nothin More"

Dave responds to this recent comment from someone who watched a Walking is Fitness YouTube video.

Download a free Fitness Chain Tracker that helps p…

9 months ago

I Don't Have Time To Walk

It can be hard finding time to walk. During today's ten-minutes, Dave talks about a perspective shift that pretty much eliminated the reason for him.…

9 months ago