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Candee's Encouragement
A heartfelt message from Candee is what Dave shares during today's ten-minute walk.
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10 months, 3 weeks ago
Do Step Goals Make You Anxious?
Not everyone finds a daily step goal motivating. During today's ten-minute walk, Dave talks about why he no longer has a daily step goal.
These make…
10 months, 3 weeks ago
When You Don't Have Time For A Walk
Time constraints can be a huge speed bump to building a habit of walking. During today's ten-minute walk, Dave helps you shift the perspective if you…
10 months, 3 weeks ago
Staying Safe While Walking
Dave shares the story of a listener who suffered an accident while walking.
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10 months, 3 weeks ago
How Walking Can Improve Work
There are some significant ways you can use an intentional walk to improve your work. During today's ten-minute walk, Dave talks about some of the wa…
10 months, 3 weeks ago
A Summer Walk
Today is the first day of summer according to the meteorological calendar. Dave celebrates with a walk on the beach.
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10 months, 4 weeks ago
COMING SOON: Something Special For You
During today's ten-minute walk, Dave talks about a special week that is a result of the recent Walking is Fitness listener survey.
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10 months, 4 weeks ago
Addicted To Walking
Can walking be a good addiction? During today's ten-minute walk, Dave addresses this question.
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10 months, 4 weeks ago
Using What Is Available For A Walk
We don't always have the perfect place to walk. During today's ten-minute walk, Dave describes something he recently saw that reminded him of this.
11 months ago
A Walking Report Card
Dave reflects back on 12 years of intentional walking for fitness.
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11 months ago