Podcast Episodes
Back to Search
Another Way To Use The Fitness Chain Tracker
Building a consistent walking habit can be hard. During today's ten-minute walk, Dave tells how one listener is creatively using the fitness chain tr…
10 months, 3 weeks ago
Would You Do This?
The Rachel Carson Trail Challenge is 37 miles long. During today's ten-minute walk, Dave describes the challenge and asks the question, "Would I do t…
10 months, 3 weeks ago
What Sandra Saw While Walking
Responding to an episode earlier this week, Sandra sent an email with a list of some of the things she's seen while walking. During today's ten-minut…
10 months, 3 weeks ago
The Moment Of Decision
A recent walk put Dave in a moment where he had to make a decision. During today's ten-minute walk he shares that story and a couple other times wher…
10 months, 4 weeks ago
A Focused Walk
Our mind can be in different places while we're walking. During today's ten-minute walk, Dave talks about the value of focusing on something specific…
10 months, 4 weeks ago
The Energy Drain
Walking can boost energy. During today's walk on the beach, Dave talks about an important aspect of walking long term.
Download your free fitness chai…
10 months, 4 weeks ago
When Starting Feels Overwhelming
Creating a new walking habit can feel overwhelming. During today's ten-minute walk, Dave shares the story of when starting a big project felt overwhe…
11 months ago
A Hidden Benefit Of Walking
There are lots of obvious, researched backed, benefits of walking. During today's ten-minute walk, Dave talks about another, not so obvious, benefit.…
11 months ago
A Walk With Nature
Today's ten-minutes is all about the sounds of nature that Dave is enjoying as he walks early in the morning.
Download your free fitness chain tracker…
11 months ago
You're Listening When?
A new review in Apple Podcasts contains an interesting nugget about when the reviewer listens. During today's ten-minute walk Dave shares this review…
11 months ago