Podcast Episodes

How Walking Makes Travel Better

Today's ten-minute walk happens in Colonial Williamsburg as Dave talks about several ways walking while traveling is a good thing.

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10 months, 2 weeks ago

Overcoming Old Mindsets

Finding the motivation is going to be different for each of us. During today's ten-minute walk, Dave shares what gets BD out the door each day.

Downlo…

10 months, 2 weeks ago

Jasmine Lost Her Motivation

And, yet! During today's ten-minute walk, Dave shares an inspiring comment from Jasmine who has been struggling with her motivation to get out and wa…

10 months, 3 weeks ago

Why Aren't More People Out Walking?

Walking is great exercise. During today's ten-minute walk, Dave ponders reasons why more people aren't taking advantage of this powerful fitness acti…

10 months, 3 weeks ago

The Short Term Benefits Of Walking

Walking every day has some pretty great long term benefits, but there are also some pretty great short term benefits. During today's ten-minute walk,…

10 months, 3 weeks ago

BONUS WALK: Something NEW For You

During this extra walk, Dave talks about a free resource for you that is brand new.

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10 months, 3 weeks ago

The Quality Of Life Impact Of Walking

A walking habit can change the quality of your life. During today's ten-minute walk, Dave shares the story of Sid's parents and how they are enjoying…

10 months, 3 weeks ago

Falling In Love

Do you love fitness? During today's ten-minute walk, Dave shares an encouraging comment from Tina about falling in love.

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10 months, 3 weeks ago

When Life Gets Annoying...Take A Walk

Facing an annoying situation recently, Dave took a walk. During today's ten-minutes, Dave talks about why that was a good decision.

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10 months, 3 weeks ago

Using Nature's Gym

Walking outside can provide some really great fitness benefits. During today's ten-minute walk, Dave talks about the benefits of using Nature's Gym.

C…

10 months, 3 weeks ago