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Taking Advantage Of Walking Opportunities
"What is your pre and post walk routine?" During today's ten-minute walk, Dave answers this question as he takes advantage of a walking opportunity
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10 months, 3 weeks ago
It's All About The Systems
Focusing on goals alone is usually not enough to create consistent habits. During today's ten-minute walk, Dave unpacks a powerful principle in the b…
10 months, 3 weeks ago
An Anniversary
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10 months, 4 weeks ago
Are These Steps Cumulative?
Do all your steps count towards the research backed health benefits of walking? During today's ten-minute walk, Dave answers this question from a lis…
10 months, 4 weeks ago
Daydreaming
If you like daydreaming, take a walk. During today's ten-minute walk, Dave talks about how daydreaming while walking has significantly impacted his l…
10 months, 4 weeks ago
Another Way Walking Can Save You Money
Walking is frugal exercise. During today's ten-minute walk, Dave shares a story from Linda about how walking saved her a nice chunk of money.
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11 months ago
When Is Too Old?
Starting new things can feel harder as we get older. During today's ten-minute walk, Dave gets personal as he's been wrestling with this question aft…
11 months ago
The Value Of A Slower Pace
It's Positive Spin Day. During today's ten-minute walk, Dave puts a positive spin on walking slower when he doesn't want to.
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11 months ago
It Is Solved
Dave talks about five times he's solved problems while walking.
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11 months ago
Where Are You Walking?
Take the Walking Survey
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11 months ago