Podcast Episodes
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Overcoming Old Mindsets
Finding the motivation is going to be different for each of us. During today's ten-minute walk, Dave shares what gets BD out the door each day.
Downlo…
1 year, 2 months ago
Jasmine Lost Her Motivation
And, yet! During today's ten-minute walk, Dave shares an inspiring comment from Jasmine who has been struggling with her motivation to get out and wa…
1 year, 2 months ago
Why Aren't More People Out Walking?
Walking is great exercise. During today's ten-minute walk, Dave ponders reasons why more people aren't taking advantage of this powerful fitness acti…
1 year, 2 months ago
The Short Term Benefits Of Walking
Walking every day has some pretty great long term benefits, but there are also some pretty great short term benefits. During today's ten-minute walk,…
1 year, 2 months ago
BONUS WALK: Something NEW For You
During this extra walk, Dave talks about a free resource for you that is brand new.
Download this new resource HERE
Learn more about your ad choices. …
1 year, 2 months ago
The Quality Of Life Impact Of Walking
A walking habit can change the quality of your life. During today's ten-minute walk, Dave shares the story of Sid's parents and how they are enjoying…
1 year, 2 months ago
Falling In Love
Do you love fitness? During today's ten-minute walk, Dave shares an encouraging comment from Tina about falling in love.
Check out Walking is Fitness …
1 year, 2 months ago
When Life Gets Annoying...Take A Walk
Facing an annoying situation recently, Dave took a walk. During today's ten-minutes, Dave talks about why that was a good decision.
Check out Walking …
1 year, 2 months ago
Using Nature's Gym
Walking outside can provide some really great fitness benefits. During today's ten-minute walk, Dave talks about the benefits of using Nature's Gym.
C…
1 year, 2 months ago
Big Walking Goals
Is there value in setting really big walking goals? During today's ten-minute walk, Dave talks about some reasons why you might want to consider a bi…
1 year, 2 months ago