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Dave Raises Suspicions During This Walk
A county police officer checks out what Dave is doing during today's ten-minute walk.
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1 year, 2 months ago
How Sophia Used Walking To Celebrate Her Birthday
Have you ever considered using walking to celebrate a major milestone? During today's ten-minute walk, Dave talks about what Sophia did to celebrate …
1 year, 2 months ago
Keeping Your Walking Commitment After A Really Long Day
Keeping your commitment to walk can be tested after a really long and tiring day. During today's ten-minute walk, Dave offers some ways to find the m…
1 year, 2 months ago
When Walking Is More Than A Fitness Activity
It rarely snows in South Carolina...which means winter rain happens...as it does during today's ten-minute walk with Dave as he talks about the non-f…
1 year, 2 months ago
Without THIS Most Walking Habits Fail
Why don't habits last? During today's ten-minute walk, Dave shares what the author James Clear thinks about that in his book, "Atomic Habits."
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1 year, 2 months ago
Start Building Your Chain
Tracking your walking commitment can be a huge help! During today's ten-minute walk, Dave talks about the value of using the 90 Day Fitness Chain Tra…
1 year, 2 months ago
Why A Short Walk Is Better
James Clear in his book "Atomic Habits" calls it the two-minute rule. During today's ten-minute walk, Dave talks about why starting with a small walk…
1 year, 2 months ago
How Long Does A Habit Take To Form?
James Clear, in his book "Atomic Habits", says that's the wrong question. During today's ten-minute walk, Dave talks about the better question and sh…
1 year, 2 months ago
Shifting The Way We Think About Walking
How are you thinking about walking as a fitness activity? During today's ten-minute walk, Dave talks about an important mindset shift that James Clea…
1 year, 2 months ago
What's Your Plan?
Having a plan for walking consistently is a great way to set yourself up for success. During today's ten-minute walk, Dave continues talking about so…
1 year, 2 months ago