Podcast Episodes
Back to Search
What Example Are You Setting?
People are watching. During today's ten-minute walk, Dave talks about the impact our fitness commitment is having on other people.
Check out Walking i…
1 year, 2 months ago
Jimmy's Short Daily Walk
Jimmy's daily ten-minute walk, is having a big impact. During today's walk, near the airport, Dave shares Jimmy's story.
Check out Walking is Fitness …
1 year, 2 months ago
Why A Short Walk Should Be Part Of Your Morning Routine
Walking is a powerful activity any time of day. During today's ten-minute walk, Dave gives five reasons why it's especially good in the morning.
Check…
1 year, 2 months ago
How Walking Brings Order To Life
Walking can be way more than exercise. During today's ten-minute walk, Dave talks about how walking brings order to life.
Check out Walking is Fitness…
1 year, 2 months ago
BONUS WALK - How This Podcast Can Help You Change Your Life
This is a different kind of podcast. It's not designed to be listened to while you're sitting. During today's ten-minute walk, Dave explains how usin…
1 year, 2 months ago
Walking Slower To Burn Fat Faster
If you want to use walking to help you lose weight, there's research indicating a slower pace might be more effective. During today's ten-minute walk…
1 year, 2 months ago
Why Is It So Hard To Get Started?
Starting fitness is hard. During today's ten-minute walk, Dave talks about five reasons why it feels this way.
Check out Walking is Fitness on YouTube…
1 year, 2 months ago
How A Walking Buddy Can Help
Walking with someone offers a bunch of benefits. During today's ten-minute walk, Dave talks about those and then shares we he prefers walking alone.
C…
1 year, 2 months ago
Need Some Walking Inspiration? Listen To This
Dave unpacks a recent inspiring comment about walking during today's ten-minute walk.
Check out Walking is Fitness on YouTube
Support the podcast with …
1 year, 2 months ago
Is Walking One Of Your Default Activities?
Do you ever feel bored? What do you do? During today's ten-minute walk, Dave talks about he's working to make walking one of the first things he thin…
1 year, 2 months ago