Podcast Episodes

A Personal Walking Renaissance

How much are you enjoying walking? During today's ten-minute walk, Dave talks about something that's changed for him about walking.

Check out Walking …

1 year, 3 months ago

Why Aren't You Walking More?

What are the biggest reasons that people aren't walking for exercise? During today's ten-minute walk, Dave offers, what he believes, are the top five…

1 year, 3 months ago

How The London Bus Culture Promotes Walking

Fitness often hinges on the mindset we bring to it. During today's ten-minute walk, Dave talks about the London bus culture and how that mindset prom…

1 year, 3 months ago

Feeling Guilty When You Miss A Day

Maureen feels guilty when she misses a walk. During today's ten-minute walk, Dave talks about where fitness guilt comes from and what to do about it.…

1 year, 3 months ago

Looking For Opportunities

Be like Susan. During today's ten-minute walk, Dave explains what Susan is doing and why it's a good example.

Check out Walking is Fitness on YouTube

S…

1 year, 3 months ago

Trilby Is Changing Her Mindset

How we think about walking is important to remaining consistent. During today's ten-minute walk, Dave shares a message from Trilby who is changing he…

1 year, 3 months ago

Even In The Small Moments

A recent incident at a local store has Dave examining his attitude about walking. During today's ten-minute walk, Dave tells what happened and then s…

1 year, 3 months ago

Why Walking Is Your Superpower

In a YouTube comment, Chris said that walking is a superpower. During today's ten-minute walk, Dave agrees!

Check out Walking is Fitness on YouTube

Sup…

1 year, 3 months ago

My Favorite Benefits Of Walking

Since 2013, Dave has averaged 19,000 steps a day. During today's ten-minute walk, he talks about his favorite benefits from his walking.

Check out Wal…

1 year, 3 months ago

Why I'm Resisting The Cool Factor

Why did Dave say no to the golf cart? During today's ten-minute walk, Dave explains a decision they made soon after moving to Myrtle Beach.

Check out …

1 year, 3 months ago