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How Micro Rewards Can Increase Motivation
Staying fitness motivated is hard. During today's ten-minute walk, Dave talks about how you can use micro-rewards to add some daily motivation into y…
1 year, 4 months ago
The Research Behind Walking
There are many powerful benefits to walking for fitness. During today's ten-minute walk, Dave looks at the research behind five of these benefits.
Che…
1 year, 4 months ago
Why People Don't Walk For Fitness
Have you ever wondered why more people aren't out walking for fitness? During today's ten-minute walk, Dave shares five reasons why he thinks the si…
1 year, 4 months ago
This Review Is A Fitness Masterclass
A recent review in Apple Podcasts is a fitness masterclass. During today's ten-minute walk, Dave unpacks this review.
Check out this week's YouTube vi…
1 year, 4 months ago
Seven Benefits Of Taking The Stairs
The stairs or an elevator? During today's ten-minute walk, Dave talks about some motivating benefits of choosing the stairs.
Check out Walking is Fitn…
1 year, 4 months ago
The Power Of Consistency
Consistency is better than intensity. During today's ten-minute walk, Dave talks about an experience he had decades ago that drove home the power of …
1 year, 4 months ago
Let's Talk About Socks
Socks are an important part of your walking for fitness wardrobe. During today's ten-minute walk, Dave talks about eight benefits good socks can prov…
1 year, 4 months ago
Barney Changed His Life By Walking
Barney has a powerful story of health transformation. During today's ten-minute walk, Dave shares five lessons from his story.
Check out Walking is F…
1 year, 4 months ago
How Walking Can Make You Feel Better (And Worse)
During today's ten-minute walk, Dave talks about four ways walking can make you feel better...and four ways it can make you feel worse.
Check out Walk…
1 year, 5 months ago
Getting Outside My Comfort Zone
Pursuing fitness is outside our comfort zone. During today's ten-minute walk, Dave talks about something he just did that was outside his comfort zon…
1 year, 5 months ago