Podcast Episodes

Feeling Guilty When You Miss A Day

Maureen feels guilty when she misses a walk. During today's ten-minute walk, Dave talks about where fitness guilt comes from and what to do about it.…

1 year, 4 months ago

Looking For Opportunities

Be like Susan. During today's ten-minute walk, Dave explains what Susan is doing and why it's a good example.

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S…

1 year, 4 months ago

Trilby Is Changing Her Mindset

How we think about walking is important to remaining consistent. During today's ten-minute walk, Dave shares a message from Trilby who is changing he…

1 year, 4 months ago

Even In The Small Moments

A recent incident at a local store has Dave examining his attitude about walking. During today's ten-minute walk, Dave tells what happened and then s…

1 year, 4 months ago

Why Walking Is Your Superpower

In a YouTube comment, Chris said that walking is a superpower. During today's ten-minute walk, Dave agrees!

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Sup…

1 year, 4 months ago

My Favorite Benefits Of Walking

Since 2013, Dave has averaged 19,000 steps a day. During today's ten-minute walk, he talks about his favorite benefits from his walking.

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1 year, 4 months ago

Why I'm Resisting The Cool Factor

Why did Dave say no to the golf cart? During today's ten-minute walk, Dave explains a decision they made soon after moving to Myrtle Beach.

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1 year, 4 months ago

What Makes A Great Day Of Walking?

A recent post in the Start Today Facebook group got Dave thinking. During today's ten-minute walk, he ponders what makes a great day of walking.

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1 year, 4 months ago

The December Walking Challenge

This can be a hard month for fitness. During today's ten-minute walk, Dave issues a challenge to keep your momentum moving forward.

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1 year, 4 months ago

The Value Of Using A Step Tracker

There are some pretty great benefits to wearing a step tracker. During today's ten-minute walk, Dave talks about how using a step tracker has changed…

1 year, 5 months ago