Podcast Episodes

Calming Anxiety With A Walk

Walking is a proven way to calm anxiety and manage stress. During today's ten-minute walk, Dave talks about what else he does while walking to optimi…

1 year, 4 months ago

Is The Fitness Gap Discouraging You?

Creating a walking habit is hard. During today's ten-minute walk, Dave talks about the most discouraging part...the gap season....and how you can ove…

1 year, 4 months ago

This Listener Is Stronger Than They Realize

A new comment on Spotify kicks off today's ten-minute walk with Dave

Download a free Fitness Chain Tracker that helps provide motivation to take the w…

1 year, 4 months ago

The Flexibility Of Walking

Before heading back to South Carolina, Dave takes advantage of the flexibility of walking. He also gets to use his golf announcer voice for this epis…

1 year, 5 months ago

Five Benefits Of Walking Inside

One of the great things about walking is the flexibility it gives you. During today's ten-minute walk, Dave takes advantage of that flexibility and t…

1 year, 5 months ago

Strolling Along HarborWalk

Enjoy a tour of Baltimore's Inner Harbor during today's ten-minute walk with Dave.

Download your free 30 Day Fitness Chain Tracker to provide added mo…

1 year, 5 months ago

How Walking Makes Travel Better

Today's ten-minute walk happens in Colonial Williamsburg as Dave talks about several ways walking while traveling is a good thing.

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1 year, 5 months ago

Overcoming Old Mindsets

Finding the motivation is going to be different for each of us. During today's ten-minute walk, Dave shares what gets BD out the door each day.

Downlo…

1 year, 5 months ago

Jasmine Lost Her Motivation

And, yet! During today's ten-minute walk, Dave shares an inspiring comment from Jasmine who has been struggling with her motivation to get out and wa…

1 year, 5 months ago

Why Aren't More People Out Walking?

Walking is great exercise. During today's ten-minute walk, Dave ponders reasons why more people aren't taking advantage of this powerful fitness acti…

1 year, 5 months ago