Podcast Episodes

Lauren's Changing Her Health

Lauren has been walking every day for two months. During today's ten-minute walk, Dave shares an email from Lauren about the impact walking is having…

1 year, 6 months ago

You Can Learn Something New

Walking every day offers an opportunity to learn. During today's ten-minute walk on the campus of the College of William and Mary, Dave talks about w…

1 year, 6 months ago

The Benefits Of A Casual Walk

Not every walk is fitness focused. During today's ten-minute walk in Colonial Williamsburg, Dave talks about some benefits of light activity.

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1 year, 6 months ago

Eighteenth Century Fitness

Exercise was promoted in the eighteenth century, but using different words. During today's ten-minute walk in Colonial Williamsburg, Dave shares what…

1 year, 6 months ago

I Should Throw This Shirt Away

Do you have a favorite workout shirt? During today's ten-minute conversation, Dave talks about why this is not an unimportant question.

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1 year, 6 months ago

When Sitting Is Enjoyable

Despite knowing about the dangers of prolonged sitting, Dave confesses he's enjoying sitting more. During today's ten-minute walk, he explains why th…

1 year, 6 months ago

Is It OK To Fitness Brag?

When is it OK to tell others about your fitness accomplishments? During today's ten-minute walk, Dave offers his opinion about this.

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1 year, 6 months ago

What Does A Daily Walk Look Like In The Real World?

Life is hard. Recently a Walking is Fitness YouTube viewer asked what a daily walk looks like when life is overwhelming. During today's ten-minute wa…

1 year, 6 months ago

Why Weekends Are More Challenging

For some, finding time for fitness on the weekend is difficult. During today's ten-minute walk, Dave talks about why weekends can be a challenge.

Chec…

1 year, 6 months ago

Is Walking Inferior Exercise?

Not everyone sees walking as a substantive fitness activity. During today's ten-minute walk, Dave examines why that is and then flips the question ar…

1 year, 6 months ago