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Seven Benefits Of Walking Every Day
Walking every day can deliver life changing benefits. During today's ten-minute walk, Dave shares seven that real people are enjoying because of thei…
1 year, 6 months ago
Fitness Adjustments As We Age
Walking consistently will not stop the aging process. During today's ten-minute walk, Dave talks about some adjustments that might need to happen as …
1 year, 6 months ago
Five Reasons To Walk 10,000 Steps
What is the value of walking 10,000 steps every day? During today's ten-minute walk, Dave gives five reasons why this can be a good goal.
Check out Wa…
1 year, 6 months ago
Leaving The Phone Home
Most of us walk with our phones. During today's ten-minute walk, Dave discusses the pros and cons of leaving the phone behind when we go for a walk.
C…
1 year, 6 months ago
I Don't Have To Sit (and neither do you)
This episode is a little different because of circumstances...as you'll hear during today's ten-minute walk.
Check out this week's Walking is Fitness …
1 year, 6 months ago
A Walk Of Solitude
Walking alone can be powerful. During today's ten-minute walk, Dave shares six benefits he enjoys from a walk of solitude
Check out Walking is Fitness…
1 year, 6 months ago
Using Your Walk To Help Others
Today is the start of a special 90 day challenge for members of the Jamestown, NY Rotary Club. During today's ten-minute walk, Dave talks about what …
1 year, 6 months ago
The Research Behind Genetics And Fitness
Genetics has a role in our health and lifespan. But, during today's ten-minute walk, Dave talks about research that indicates our lifestyle choices (…
1 year, 6 months ago
How Micro Rewards Can Increase Motivation
Staying fitness motivated is hard. During today's ten-minute walk, Dave talks about how you can use micro-rewards to add some daily motivation into y…
1 year, 6 months ago
The Research Behind Walking
There are many powerful benefits to walking for fitness. During today's ten-minute walk, Dave looks at the research behind five of these benefits.
Che…
1 year, 6 months ago