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Questions People Are Asking About Walking
People are curious about the benefits of walking. During today's ten-minute walk, Dave looks at the most asked questions on Google about walking.
Chec…
1 year, 8 months ago
How Walking Can Help Beat Boredom
Overcoming boredom is a skill that can be developed. During today's ten-minute walk, Dave talks about walking is significant part of his boredom beat…
1 year, 8 months ago
Inside Walking Options
When it's too hot, or there are other circumstances preventing a walk outside, you've still got options. During today's ten-minute walk, Dave talks a…
1 year, 9 months ago
Your Next Healthy Habit
Building a fitness habit is also expanding your habit building skills. During today's ten-minute walk, Dave talks about three other healthy habits wo…
1 year, 9 months ago
It's Working!
During today's ten-minute walk, Dave shares an email Corine sent after hearing an episode this week about the impact of walking on our biological age…
1 year, 9 months ago
When The Motivation Is Short Term
A specific event on the calendar can be very motivating for exercise. During today's ten-minute walk, Dave asks an important question when the motiva…
1 year, 9 months ago
Unusual Wildlife Encounters While Walking
Even when we're walking alone, we probably aren't walking alone. During today's ten-minute walk, Dave talks about some of the unusual wildlife he's e…
1 year, 9 months ago
Growing Younger By Walking
You can't change your age...or can you? During today's ten-minute walk, Dave talks about research connecting walking to a lower biological age.
Check …
1 year, 9 months ago
Is Walking All You Need?
Walking can be great exercise, but is it all we need? During today's ten-minute walk, Dave talks about how he's answering that question himself.
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1 year, 9 months ago
Does Walking Take Too Much Time?
One of the biggest speed bumps to fitness is the time required. During today's ten-minute walk, Dave looks at a couple advantages walking has to othe…
1 year, 9 months ago