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When The Routine Is Broken
How does Dave stay fitness consistent when his routine is broken? During today's ten-minutes, Dave talks about that and also lets you listen in to pa…
1 year, 10 months ago
A Walk in Destin, FL
It's called The Emerald Coast and it's beautiful. Today's ten-minute walk happens along HarborWalk in Destin, Florida.
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1 year, 10 months ago
Building Special Memories While Walking
Where was Dave headed yesterday? During today's ten-minute walk, Dave reveals where he is and why he's there.
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S…
1 year, 10 months ago
A Daily Walk May Not Protect You From This
Dave circles back to research about the dangers of sitting. This episode was recorded during a day when Dave was sitting more than normal.
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1 year, 10 months ago
Developing A Walking Mindset
What is your default thinking about walking? During today's ten-minute walk, Dave talks about three choices we often face and how we answer those cho…
1 year, 10 months ago
The Value Of A Walking Journal
Finding fitness motivation can be a challenge. During today's ten-minute walk, Dave talks about an idea that might spark motivation and will become a…
1 year, 10 months ago
Feeling Good About Walking
There are different ways you can feel good about walking. During today's ten-minute walk, Dave shares a comment from Tammy and why she's feeling good…
1 year, 10 months ago
Staying Safe While Walking
Pedestrian deaths have increased annually for more then ten years. During today's ten-minute walk, Dave talks about five ways to walk near traffic sa…
1 year, 10 months ago
Don't Underestimate What A Daily Walk Can Accomplish
Taking the long view can set you up for success. During today's ten-minute walk, Dave talks about a mindset shift and illustrates the impact this can…
1 year, 10 months ago
How Far You Walked
You probably don't realize how much ground you've covered with your daily walks. During today's ten-minute walk, Dave paints a big picture of how far…
1 year, 10 months ago