Podcast Episodes

The Mood Impact Of Where You Walk

Different places evoke different moods. During today's ten-minute walk, Dave talks about a handful of different settings and how they change the mood…

1 year, 10 months ago

Questions People Are Asking About Walking

People are curious about the benefits of walking. During today's ten-minute walk, Dave looks at the most asked questions on Google about walking.

Chec…

1 year, 10 months ago

How Walking Can Help Beat Boredom

Overcoming boredom is a skill that can be developed. During today's ten-minute walk, Dave talks about walking is significant part of his boredom beat…

1 year, 10 months ago

Inside Walking Options

When it's too hot, or there are other circumstances preventing a walk outside, you've still got options. During today's ten-minute walk, Dave talks a…

1 year, 11 months ago

Your Next Healthy Habit

Building a fitness habit is also expanding your habit building skills. During today's ten-minute walk, Dave talks about three other healthy habits wo…

1 year, 11 months ago

It's Working!

During today's ten-minute walk, Dave shares an email Corine sent after hearing an episode this week about the impact of walking on our biological age…

1 year, 11 months ago

When The Motivation Is Short Term

A specific event on the calendar can be very motivating for exercise. During today's ten-minute walk, Dave asks an important question when the motiva…

1 year, 11 months ago

Unusual Wildlife Encounters While Walking

Even when we're walking alone, we probably aren't walking alone. During today's ten-minute walk, Dave talks about some of the unusual wildlife he's e…

1 year, 11 months ago

Growing Younger By Walking

You can't change your age...or can you? During today's ten-minute walk, Dave talks about research connecting walking to a lower biological age.

Check …

1 year, 11 months ago

Is Walking All You Need?

Walking can be great exercise, but is it all we need? During today's ten-minute walk, Dave talks about how he's answering that question himself.

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1 year, 11 months ago