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Where Is Everybody?
This week's Walking is Fitness YouTube video sparked a bunch of similar comments. During today's ten-minute walk, Dave explains what happened.
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1 year, 10 months ago
The Walk I Didn't Enjoy
Not every walk is going to be fun. Dave tells the story of a recent walk he just wanted to be over.
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1 year, 10 months ago
Seven Ways We Use Walking
Walking is multi-functional. During today's ten-minute walk, Dave talks about seven different ways we use walking...sometimes all in the same day!
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1 year, 10 months ago
Going Barefoot Has Benefits
Do you enjoy walking barefoot? During today's ten-minute walk, Dave talks about several research-based benefits of walking without shoes.
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1 year, 11 months ago
Why Does Fitness Feel So Hard?
Starting and sticking with fitness is hard. During today's ten-minute walk, Dave shares five reasons why he thinks it feels this way.
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1 year, 11 months ago
Who Decided 10,000 Steps?
Why is 10,000 steps every day such a popular goal? During today's ten-minute walk, Dave shares the origin story of 10,000 steps.
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1 year, 11 months ago
What Kelly Clarkson Loves About Walking
Kelly Clarkson used walking to help her lose weight. During today's ten-minute walk, Dave talks about how a move gave Kelly some extra motivation to …
1 year, 11 months ago
A New Walking Mindset
We all have a walking mindset. During today's ten-minute walk, Dave talks about three people whose view of walking has changed.
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1 year, 11 months ago
Who Are You Telling?
Letting others know about your walking goals can have a profound impact. During today's ten-minute walk, Dave shares some eye-opening research about …
1 year, 11 months ago
What Would My Future Self Say?
Our choices today will have an impact on tomorrow. During today's ten-minute walk, Dave wonders what his future self would say to him today.
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1 year, 11 months ago