Podcast Episodes

When Am I Too Old For Fitness?

Is there an age when it's too old to begin pursuing fitness? During today's ten-minute walk, Dave shares some exciting research and wonders if there'…

1 year, 11 months ago

My Biggest Month Of Walking Ever!

During today's ten-minute walk, Dave talks about the month he walked more steps than he's ever walked before. He also shares five lessons he learned …

1 year, 11 months ago

What Happens If I Miss A Day?

Dave believes there's actually a more important question as you're building a fitness habit. He talks about that during today's ten-minute walk.

Check…

1 year, 11 months ago

Is Walking Part Of Your Lifestyle?

One of the benefits of walking for fitness is it can become more than a box to be checked off. During today's ten-minute walk, Dave talks about what …

2 years ago

I Don't Find Step Goals Motivating!

Not everyone likes counting their steps. During today's ten-minute walk, Dave offers a perspective from someone who finds step goals demotivating.

Che…

2 years ago

Try THIS When Starting Is Hard

Getting started is one of the hardest things about fitness. During today's ten-minute walk, Dave offers a suggestion if you've been feeling this stru…

2 years ago

Coffee And Walking

Dave loves coffee almost as much as walking. During today's ten-minute walk, he shares some fun research that connects the two.

Check out Walking is F…

2 years ago

Conquering Uncomfortable Weather

Weather can be big reason to push pause on fitness. During today's ten-minute walk, Dave offers three ways to overcome uncomfortable conditions.

Check…

2 years ago

I Walked HOW FAR??!!

Having a daily step goal, for some, is very motivating. During today's ten-minute walk, Dave looks at just how far you're walking when you reach some…

2 years ago

Can Walking Help "Bathroom Efficiency?"

There are some pretty great benefits to walking...both long-term and right now. During today's ten-minute walk, Dave talks about the impact of walkin…

2 years ago