Podcast Episodes
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This Is How Many Steps Could Lengthen Your Life
There's new research about how walking could give you some bonus years. During today's ten-minute walk, Dave shares the encouraging numbers.
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1 year, 11 months ago
The Walking Adventure Of Bill Bucklew
In 2012, Bill Buckley received some life changing health diagnosis. During today's ten-minute walk, Dave talks about the remarkable way Bill is using…
1 year, 11 months ago
Have You Thought This?
Fitness is hard. During today's ten-minute walk, Dave talks about a dangerous line of thinking that we can all fall into.
Check out Walking is Fitness…
1 year, 11 months ago
A Different Take On Fitness Goals
Goals are hard to achieve...especially fitness goals. During today's ten-minute walk, Dave shares a perspective he recently saw that helps him when f…
2 years ago
How Walking Might Change This For You
Your fitness commitment could change the way you see life. During today's ten-minute walk, Dave shares how it's changed for Connie and when it change…
2 years ago
Getting Habits To Stick
Building a consistent habit is one of the hardest parts of fitness. During today's ten-minute walk, Dave talks about three things experts recommend a…
2 years ago
Are There Benefits To Walking Every Day?
Intentional fitness every day is hard. During today's ten-minute walk, Dave talks about some of the benefits others have experienced who made this co…
2 years ago
I'm Not Stopping. That's My Goal
Steve is building a fitness chain. During today's ten-minute walk, Dave talk's about Steve's goal, thanks several listeners, and explain the benefits…
2 years ago
Ava's Remarkable Journey
Sometimes fitness is not only hard, but impossible. During today's ten-minute walk, Dave talks about the fitness journey his wife has been on and tho…
2 years ago
Are You ready For More Vitamin D?
This is the weekend we spring forward. During today's ten-minute walk, Dave talks about some of the benefits of getting more sunshine into our lives.…
2 years ago